Tops, Organic flax seeds

Brandedby Tops Markets, Llc

160 calories in 30 g. Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 43.3 g.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Tops, Organic flax seeds, 30 g

160 calories

  • Protein5 g12% of calories
  • Carbs8 g19% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 80.1 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium6% 80.1 mg

Little or none: Sodium.

Ingredients

Flex seed * no additives.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
30 g
Barcode (GTIN/UPC)
070784502830
Category
Other Grains & Seeds
Label updated
2017-10-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 16 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 18 of 1,088 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 34 of 1,091 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 26 of 1,080 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 18 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 33 of 1,083 other records.

    leastmost

Questions

How many calories are in tops, organic flax seeds?
30 g: 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in tops, organic flax seeds?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tops, organic flax seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference26.7 g
Fiber, total dietary26.7 g
Total Sugars0 g
Calcium, Ca267 mg
Iron, Fe6 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047457, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.