How many calories are in tops mozzarella sticks?

3 Pieces (76 g): 190 calories; protein: 9 g, carbohydrates: 17 g, fat: 10 g.

How much protein is in tops mozzarella sticks?

11.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in tops mozzarella sticks?

21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops mozzarella sticks

USDA name: Mozzarella sticks

Brandedby Tops Markets, Llc

190 calories in 3 Pieces (76 g). Per 100 g, protein: 11.8 g, carbohydrates: 22.4 g, fat: 13.2 g.

Serving

= 76 g

Tops mozzarella sticks, 3 Pieces (76 g)

190 calories

Protein: 9 g
Carbs: 17 g
Fat: 10 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size3 Pieces (76 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 610 mg27%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 9 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Calcium19% 250 mg
Potassium2% 79.8 mg

Little or none: Iron.

Ingredients

Part skim mozzarella cheese (pasteurized milk, Cultures, Salt, Enzymes), Water, Bleached wheat flour, Modified food starch, Yellow corn flour. Contains less than 2% of: dried whey, Soy flour, Garlic powder, Onion powder, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Guar gum, Yeast, Parsley flakes, Sugar, Salt, Extractives of paprika, Caramel color, Methylcellulose, Oleoresin paprika, Soybean oil. Prefried in vegetable oil (soybean and/or cottonseed oil).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 3 Pieces
Barcode (GTIN/UPC): 070784056760
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-11-01

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 3 of 4,528 other records.
leastmost
Iron
Lower than 93%
Same value as 336 of 4,537 other records.
leastmost
Sodium
Higher than 91%
Same value as 28 of 4,557 other records.
leastmost
Potassium
Lower than 75%
Same value as 19 of 1,972 other records.
leastmost
Total fat
Higher than 67%
Same value as 20 of 4,562 other records.
leastmost
Protein
Higher than 63%
Same value as 10 of 4,561 other records.
leastmost

Questions

How many calories are in tops mozzarella sticks?: 3 Pieces (76 g): 190 calories; protein: 9 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in tops mozzarella sticks?: 11.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in tops mozzarella sticks?: 21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	11.8 g
Total lipid (fat)	13.2 g
Carbohydrate, by difference	22.4 g
Fiber, total dietary	1.3 g
Total Sugars	1.3 g
Calcium, Ca	329 mg
Iron, Fe	0 mg
Potassium, K	105 mg
Sodium, Na	803 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.9 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427706, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.