@ease mozzarella sticks

USDA name: Mozzarella sticks

Brandedby Topco Associates, Inc.

100 calories in 1 stick, 2 tsp sauce (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 22.7 g, fat: 11.4 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 95%, and less fiber than 77%.

Compare with another food →

Serving
1
= 44 g
100KCAL
Where the calories come from

@ease mozzarella sticks, 1 stick, 2 tsp sauce (44 g)

100 calories

  • Protein4 g16% of calories
  • Carbs10 g40% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat5 g45% of calories

Nutrition Facts

Serving size1 stick, 2 tsp sauce (44 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 250 mg11%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 4 g
Calcium 99.9 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium8% 99.9 mg
  • Iron4% 0.72 mg

Ingredients

Part skim mozzarella cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean and/or canola), Wheat flour, Potato starch. Contains 2% or less of caramel color, Dehydrated parsley, Dextrose, Extractives of paprika (color), Food starch - modified, Garlic powder, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Natural flavor, Nonfat milk, Onion powder, Salt, Sodium alginate, Spice, Sugar, Whey, Yeast, Yellow corn flour. Marinara sauce: water, Tomatoes, Distilled white vinegar, Corn syrup, High fructose corn syrup, Olive oil, Salt, Italian seasoning (salt, Dehydrated onion, Spices, Sugar, Dehydrated garlic, Monosodium glutamate, Parmesan cheese (milk, Culture, Salt, Enzymes, Powdered cellulose)), Dehydrated garlic, Dehydrated onion, Potassium sorbate and sodium benzoate (preservatives), Basil, Oregano, Black pepper.

Brand
@ease
Made by
Topco Associates, Inc.
Label serving
1 stick, 2 tsp sauce
Barcode (GTIN/UPC)
036800426207
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-05-04

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 3 of 4,519 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,035 of 4,545 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 18 of 4,527 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 1 of 4,547 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 27 of 4,552 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 22 of 4,539 other records.

    leastmost

Questions

How many calories are in @ease mozzarella sticks?
1 stick, 2 tsp sauce (44 g): 100 calories; protein: 4 g, carbohydrates: 10 g, fat: 5 g.
How much protein is in @ease mozzarella sticks?
9.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in @ease mozzarella sticks?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy227 kcal
Protein9.1 g
Total lipid (fat)11.4 g
Carbohydrate, by difference22.7 g
Fiber, total dietary0 g
Total Sugars2.3 g
Calcium, Ca227 mg
Iron, Fe1.6 mg
Sodium, Na568 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.4 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1839986, published 2021-06-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.