How many calories are in tops mac & cheese?

1 package (58 g): 230 calories; protein: 7 g, carbohydrates: 39 g, fat: 5 g.

How much protein is in tops mac & cheese?

12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in tops mac & cheese?

65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops mac & cheese

USDA name: Mac & cheese

Brandedby Tops Markets, Llc

230 calories in 1 package (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 67.2 g, fat: 8.6 g.

Serving

= 58 g

Tops mac & cheese, 1 package (58 g)

230 calories

Protein: 7 g
Carbs: 39 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 3 g

Nutrition Facts

Serving size1 package (58 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 5.2 mg2%

Sodium 480 mg21%

Total Carbohydrate 39 g14%

Dietary Fiber 0.99 g4%

Total Sugars 3 g

Protein 7 g

Calcium 59.7 mg5%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron10% 1.8 mg
Calcium5% 59.7 mg
Potassium3% 140 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Glycerol monostearate, Cheese sauce (maltodextrin, Semisoft cheese [milk, Cheese culture, Salt, Enzymes], Whey, Palm oil, Salt, Corn syrup, Solids, Nonfat milk, Contains 2% or less of each of the following: modified corn starch, Sodium phosphate, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Sodium caseinate, Calcium phosphate, Butter, Lactic acid, With turmeric oleoresin added for color, Natural and artificial flavor, Guar gum, Dipotassium phosphate, Monoglycerides, Sodium silicoaluminate, Yellow 6 lake, Maltodextrin, Modified corn starch, Salt, Propylene glycol esters of fatty acids, Mono and diglycerides, Potassium chloride, Monoglycerides, Anti-caking agent (calcium silicate).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 package
Barcode (GTIN/UPC): 07078442042
Category: Pasta Dinners
Label updated: 2017-11-23

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 23 of 1,593 other records.
leastmost
Total fat
Higher than 72%
Same value as 7 of 1,593 other records.
leastmost
Iron
Higher than 72%
Same value as 11 of 1,581 other records.
leastmost
Fiber
Lower than 66%
Same value as 105 of 1,590 other records.
leastmost
Protein
Higher than 57%
Same value as 53 of 1,591 other records.
leastmost
Potassium
Lower than 57%
Same value as 13 of 906 other records.
leastmost

Questions

How many calories are in tops mac & cheese?: 1 package (58 g): 230 calories; protein: 7 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in tops mac & cheese?: 12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tops mac & cheese?: 65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	397 kcal
Protein	12.1 g
Total lipid (fat)	8.6 g
Carbohydrate, by difference	67.2 g
Fiber, total dietary	1.7 g
Total Sugars	5.2 g
Calcium, Ca	103 mg
Iron, Fe	3.1 mg
Potassium, K	241 mg
Sodium, Na	828 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.2 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114610, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.