Kraft macaroni & cheese dinner, Macaroni & cheese

USDA name: Macaroni & cheese dinner, Macaroni & cheese

Brandedby Kraft Heinz Foods Company

210 calories in 1 package (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 69.6 g, fat: 6.3 g.

Serving
1
= 56 g
210KCAL

Kraft macaroni & cheese dinner, Macaroni & cheese, 1 package (56 g)

210 calories

Protein
6 g
Carbs
39 g
Fat
3.5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 package (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 520 mg23%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 6 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Enriched pasta product (whole durum wheat flour, Durum wheat semolina flour, Glyceryl monostearate, Niacin, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Ferrous sulfate [iron]); cheese sauce mix (whey, Milk, Corn syrup solids, Milkfat, Palm oil, Modified food starch, Milk protein concentrate, Salt, Maltodextrin, Contains less than 2% of calcium carbonate, Sodium triphosphate, Medium chain triglycerides, Dried buttermilk, Sodium phosphate, Citric acid, Cream, Lactic acid, Calcium phosphate, Cheese culture, Nonfat dry milk, Guar gum, With paprika, Turmeric, And annatto added for color, Enzymes, Natural flavor, Xanthan gum); modified food starch, Maltodextrin, Potassium chloride, Acetylated monoglycerides, Salt, Medium chain triglycerides.

    Brand
    Kraft
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 package
    Barcode (GTIN/UPC)
    021000035847
    Category
    Pasta Dinners
    Label updated
    2020-02-15

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 1 of 1,583 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 2 of 1,590 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 21 of 1,593 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 2 of 1,588 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 10 of 1,592 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 31 of 1,591 other records.

      leastmost

    Questions

    How many calories are in kraft macaroni & cheese dinner, macaroni & cheese?
    1 package (56 g): 210 calories; protein: 6 g, carbohydrates: 39 g, fat: 3.5 g.
    How much protein is in kraft macaroni & cheese dinner, macaroni & cheese?
    10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kraft macaroni & cheese dinner, macaroni & cheese?
    64.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10.7 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference69.6 g
    Fiber, total dietary5.4 g
    Total Sugars8.9 g
    Calcium, Ca268 mg
    Iron, Fe2.6 mg
    Sodium, Na929 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1592715, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.