Kraft macaroni & cheese dinner, Macaroni & cheese

USDA name: Macaroni & cheese dinner, Macaroni & cheese

Brandedby Kraft Heinz Foods Company

210 calories in 1 package (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 69.6 g, fat: 6.3 g.

Among the other records in Pasta Dinners, per 100 g: more calcium than 97%, and more fiber than 94%.

Compare with another food →

Serving
1
= 56 g
210KCAL
Where the calories come from

Kraft macaroni & cheese dinner, Macaroni & cheese, 1 package (56 g)

210 calories

  • Protein6 g11% of calories
  • Carbs39 g74% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 package (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 520 mg23%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 6 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Enriched pasta product (whole durum wheat flour, Durum wheat semolina flour, Glyceryl monostearate, Niacin, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Ferrous sulfate [iron]); cheese sauce mix (whey, Milk, Corn syrup solids, Milkfat, Palm oil, Modified food starch, Milk protein concentrate, Salt, Maltodextrin, Contains less than 2% of calcium carbonate, Sodium triphosphate, Medium chain triglycerides, Dried buttermilk, Sodium phosphate, Citric acid, Cream, Lactic acid, Calcium phosphate, Cheese culture, Nonfat dry milk, Guar gum, With paprika, Turmeric, And annatto added for color, Enzymes, Natural flavor, Xanthan gum); modified food starch, Maltodextrin, Potassium chloride, Acetylated monoglycerides, Salt, Medium chain triglycerides.

Brand
Kraft
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
021000035847
Category
Pasta Dinners
Label updated
2020-02-15

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 1,578 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 1 of 1,585 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 21 of 1,588 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 2 of 1,583 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 10 of 1,587 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 31 of 1,586 other records.

    leastmost

Questions

How many calories are in kraft macaroni & cheese dinner, macaroni & cheese?
1 package (56 g): 210 calories; protein: 6 g, carbohydrates: 39 g, fat: 3.5 g.
How much protein is in kraft macaroni & cheese dinner, macaroni & cheese?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kraft macaroni & cheese dinner, macaroni & cheese?
64.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference69.6 g
Fiber, total dietary5.4 g
Total Sugars8.9 g
Calcium, Ca268 mg
Iron, Fe2.6 mg
Sodium, Na929 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1592715, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.