Kraft macaroni & cheese dinner, Macaroni & cheese

USDA name: Macaroni & cheese dinner, Macaroni & cheese

Brandedby Kraft Heinz Foods Company

210 calories in 1 package (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 66.7 g, fat: 6.1 g.

Serving
1
= 57 g
210KCAL

Kraft macaroni & cheese dinner, Macaroni & cheese, 1 package (57 g)

210 calories

Protein
7 g
Carbs
38 g
Fat
3.5 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 package (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 570 mg25%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 7 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 570 mg
    • Iron8% 1.4 mg
    • Calcium8% 99.8 mg

    Ingredients

    Enriched macaroni product (wheat flour, Glyceryl monostearate, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid); cheese sauce mix (whey, Monterey jack cheese [milk, Cheese culture, Salt, Enzymes], Semisoft cheese [milk, Cheese culture, Salt, Enzymes], Corn syrup solids, Palm oil, Salt, Sugar, Milkfat, Milk protein concentrate, Maltodextrin, Contains less than 2% of cellulose gum, Buttermilk solids, Sodium tripolyphosphate, Sodium phosphate, Calcium carbonate, Silicon dioxide [anticaking agent], Citric acid, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Xanthan gum, Medium chain triglycerides, Natural flavor [contains celery], Autolyzed yeast, Lactic acid, Calcium phosphate, Torula yeast, Yellow 5, Yellow 6, Dried yeast, Enzymes, Artificial flavor, Cheese culture); modified food starch, Maltodextrin, Potassium chloride, Acetylated monoglycerides, Salt, Medium chain triglycerides, Apocarotenal (color).

    Brand
    Kraft
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 package
    Barcode (GTIN/UPC)
    021000049356
    Category
    Pasta Dinners
    Label updated
    2020-04-08

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 88%

      Same value as 3 of 1,588 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 3 of 1,583 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 8 of 1,592 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 19 of 1,593 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 4 of 1,591 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 4 of 1,593 other records.

      leastmost

    Questions

    How many calories are in kraft macaroni & cheese dinner, macaroni & cheese?
    1 package (57 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 3.5 g.
    How much protein is in kraft macaroni & cheese dinner, macaroni & cheese?
    12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kraft macaroni & cheese dinner, macaroni & cheese?
    64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein12.3 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary1.8 g
    Total Sugars10.5 g
    Calcium, Ca175 mg
    Iron, Fe2.5 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2210785, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.