Kraft macaroni & cheese dinner, Macaroni & cheese

USDA name: Macaroni & cheese dinner, Macaroni & cheese

Brandedby Kraft Heinz Foods Company

210 calories in 1 package (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 66.7 g, fat: 6.1 g.

Among the other records in Pasta Dinners, per 100 g: more sugars than 88%, and more calcium than 86%.

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Serving
1
= 57 g
210KCAL
Where the calories come from

Kraft macaroni & cheese dinner, Macaroni & cheese, 1 package (57 g)

210 calories

  • Protein7 g13% of calories
  • Carbs38 g72% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 package (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 570 mg25%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 7 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.8 mg

Ingredients

Enriched macaroni product (wheat flour, Glyceryl monostearate, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid); cheese sauce mix (whey, Monterey jack cheese [milk, Cheese culture, Salt, Enzymes], Semisoft cheese [milk, Cheese culture, Salt, Enzymes], Corn syrup solids, Palm oil, Salt, Sugar, Milkfat, Milk protein concentrate, Maltodextrin, Contains less than 2% of cellulose gum, Buttermilk solids, Sodium tripolyphosphate, Sodium phosphate, Calcium carbonate, Silicon dioxide [anticaking agent], Citric acid, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Xanthan gum, Medium chain triglycerides, Natural flavor [contains celery], Autolyzed yeast, Lactic acid, Calcium phosphate, Torula yeast, Yellow 5, Yellow 6, Dried yeast, Enzymes, Artificial flavor, Cheese culture); modified food starch, Maltodextrin, Potassium chloride, Acetylated monoglycerides, Salt, Medium chain triglycerides, Apocarotenal (color).

Brand
Kraft
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
021000049356
Category
Pasta Dinners
Label updated
2020-04-08

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 88%

    Same value as 3 of 1,583 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 3 of 1,578 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 8 of 1,587 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 19 of 1,588 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 4 of 1,586 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 4 of 1,588 other records.

    leastmost

Questions

How many calories are in kraft macaroni & cheese dinner, macaroni & cheese?
1 package (57 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in kraft macaroni & cheese dinner, macaroni & cheese?
12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kraft macaroni & cheese dinner, macaroni & cheese?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein12.3 g
Total lipid (fat)6.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary1.8 g
Total Sugars10.5 g
Calcium, Ca175 mg
Iron, Fe2.5 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2210785, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.