Muscle mac macaroni & cheese

USDA name: Macaroni & cheese

Brandedby Quality Pasta Company

370 calories in 3.4 onz (96 g). Per 100 g, protein: 20.8 g, carbohydrates: 56.3 g, fat: 9.4 g.

Serving
1
= 96 g
370KCAL

Muscle mac macaroni & cheese, 3.4 onz (96 g)

370 calories

Protein
20 g
Carbs
54 g
Fat
9 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size3.4 onz (96 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 490 mg21%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 20 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Calcium19% 250 mg
    • Iron10% 1.8 mg

    Ingredients

    Muscle mac pasta (durum wheat semolina, Pea protein isolate), Cheese sauce mix (cheese (milk, Salt, Cultures, Enzymes), Whey, Nonfat milk, Butter, Salt, Natural color (annatto)).

    Brand
    Muscle mac
    Made by
    Quality Pasta Company
    Label serving
    3.4 onz
    Barcode (GTIN/UPC)
    856587004234
    Category
    Pasta Dinners
    Label updated
    2018-03-04

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 1,591 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 0 of 1,583 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 3 of 1,593 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 0 of 1,592 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 1 of 1,593 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 0 of 1,578 other records.

      leastmost

    Questions

    How many calories are in muscle mac macaroni & cheese?
    3.4 onz (96 g): 370 calories; protein: 20 g, carbohydrates: 54 g, fat: 9 g.
    How much protein is in muscle mac macaroni & cheese?
    20.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in muscle mac macaroni & cheese?
    54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy385 kcal
    Protein20.8 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference56.3 g
    Fiber, total dietary2.1 g
    Total Sugars6.3 g
    Calcium, Ca260 mg
    Iron, Fe1.9 mg
    Sodium, Na510 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU208 iu
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol26 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077708, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.