How many calories are in muscle mac macaroni & cheese?

3.4 oz (96 g): 370 calories; protein: 20 g, carbohydrates: 54 g, fat: 9 g.

How much protein is in muscle mac macaroni & cheese?

20.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in muscle mac macaroni & cheese?

54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Muscle mac macaroni & cheese

USDA name: Macaroni & cheese

Brandedby Quality Pasta Company

370 calories in 3.4 oz (96 g). Per 100 g, protein: 20.8 g, carbohydrates: 56.3 g, fat: 9.4 g.

Among the other records in Pasta Dinners, per 100 g: more protein than 98%, and more calcium than 97%.

Compare with another food →

Serving

= 96 g

Where the calories come from

Muscle mac macaroni & cheese, 3.4 oz (96 g)

370 calories

Protein20 g21% of calories
Carbs54 g57% of calories
incl. 2 g fiber · 6 g sugars
Fat9 g21% of calories

Nutrition Facts

Serving size3.4 oz (96 g)

Amount per serving
Calories370

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 490 mg21%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 20 g

Calcium 250 mg19%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 856587004234 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Calcium19% 250 mg
Iron10% 1.8 mg

Ingredients

Muscle mac pasta (durum wheat semolina, Pea protein isolate), Cheese sauce mix (cheese (milk, Salt, Cultures, Enzymes), Whey, Nonfat milk, Butter, Salt, Natural color (annatto)).

Brand: Muscle mac
Made by: Quality Pasta Company
Label serving: 3.4 oz
Barcode (GTIN/UPC): 856587004234
Category: Pasta Dinners
Label updated: 2018-03-04

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 1,586 other records.
leastmost
Calcium
Higher than 97%
Same value as 0 of 1,578 other records.
leastmost
Calories
Higher than 93%
Same value as 3 of 1,588 other records.
leastmost
Sodium
Lower than 89%
Same value as 0 of 1,587 other records.
leastmost
Total fat
Higher than 76%
Same value as 1 of 1,588 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 0 of 1,574 other records.
leastmost

Questions

How many calories are in muscle mac macaroni & cheese?: 3.4 oz (96 g): 370 calories; protein: 20 g, carbohydrates: 54 g, fat: 9 g.
How much protein is in muscle mac macaroni & cheese?: 20.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in muscle mac macaroni & cheese?: 54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	385 kcal
Protein	20.8 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	56.3 g
Fiber, total dietary	2.1 g
Total Sugars	6.3 g
Calcium, Ca	260 mg
Iron, Fe	1.9 mg
Sodium, Na	510 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	208 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077708, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.