How many calories are in muscle mac macaroni & cheese?

3.6 onz (102 g): 410 calories; protein: 20 g, carbohydrates: 63 g, fat: 10 g.

How much protein is in muscle mac macaroni & cheese?

19.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in muscle mac macaroni & cheese?

58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Muscle mac macaroni & cheese

USDA name: Macaroni & cheese

Brandedby Quality Pasta Company

410 calories in 3.6 onz (102 g). Per 100 g, protein: 19.6 g, carbohydrates: 61.8 g, fat: 9.8 g.

Serving

= 102 g

Muscle mac macaroni & cheese, 3.6 onz (102 g)

410 calories

Protein: 20 g
Carbs: 63 g
Fat: 10 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size3.6 onz (102 g)

Amount per serving
Calories410

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 25.5 mg9%

Sodium 820 mg36%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 7 g

Protein 20 g

Calcium 200 mg15%

Iron 0.9 mg5%

Potassium 580 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium36% 820 mg
Calcium15% 200 mg
Potassium12% 580 mg
Iron5% 0.9 mg

Ingredients

Muscle mac pasta (durum wheat semolina, Pea protein isolate, Glyceryl monostearate), Cheese sauce mix (cheese (milk, Salt, Cultures, Enzymes), Whey, Nonfat milk, Butter, Salt, Natural color (annatto), Anti boil over powder (food starch-modified, Salt, Potassium chloride, Sunflower lecithin, Contains 2% or less of: soybean oil to reduce dusting).

Brand: Muscle mac
Made by: Quality Pasta Company
Label serving: 3.6 onz
Barcode (GTIN/UPC): 856587004258
Category: Pasta Dinners
Label updated: 2018-03-04

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 0 of 1,593 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 1,591 other records.
leastmost
Calcium
Higher than 92%
Same value as 1 of 1,583 other records.
leastmost
Iron
Lower than 91%
Same value as 3 of 1,581 other records.
leastmost
Potassium
Higher than 90%
Same value as 0 of 906 other records.
leastmost
Total fat
Higher than 77%
Same value as 2 of 1,593 other records.
leastmost

Questions

How many calories are in muscle mac macaroni & cheese?: 3.6 onz (102 g): 410 calories; protein: 20 g, carbohydrates: 63 g, fat: 10 g.
How much protein is in muscle mac macaroni & cheese?: 19.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in muscle mac macaroni & cheese?: 58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	402 kcal
Protein	19.6 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	61.8 g
Fiber, total dietary	2.9 g
Total Sugars	6.9 g
Calcium, Ca	196 mg
Iron, Fe	0.88 mg
Potassium, K	569 mg
Sodium, Na	804 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.9 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432337, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.