Mega mac macaroni & cheese dinner

USDA name: Macaroni & cheese dinner

Brandedby Gilster-Mary Lee Corporation

220 calories in 1 package (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 67.2 g, fat: 6.9 g.

Serving
1
= 58 g
220KCAL

Mega mac macaroni & cheese dinner, 1 package (58 g)

220 calories

Protein
6 g
Carbs
39 g
Fat
4 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1 package (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 700 mg30%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 6 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 700 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    Enriched macaroni product (wheat flour, Salt, Glycerol monostearate, Niacin, Iron, [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Cheese sauce mix (corn syrup solids, Maltodextrin, Whey, Palm oil, Cheddar cheese [milk, Cheese culture, Salt, Enzymes], Salt, Natural flavor, Modified corn starch, Nonfat milk, Sodium caseinate, Monosodium glutamate, Dipotassium phosphate, Lactic acid, Disodium phosphate, Emulsifer [monoglycerides], Yeast extract, Guar gum, Preservative [tbhq], Blue cheese [cultured milk, Salt, Enzymes], Sodium silicoaluminate, Citric acid, Reduced lactose whey, Color [yellow 5 and 6], Dehydrated onion), Maltodextrin, Modified corn starch, Salt, Acetic acid esters of mono and diglycerides, Potassium chloride.

    Brand
    Mega mac
    Made by
    Gilster-Mary Lee Corporation
    Label serving
    1 package
    Barcode (GTIN/UPC)
    071923881014
    Category
    Pasta Dinners
    Label updated
    2017-07-14

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 85%

      Same value as 1 of 1,592 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 83 of 1,593 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 46 of 1,591 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 4 of 1,583 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 105 of 1,590 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 17 of 1,581 other records.

      leastmost

    Questions

    How many calories are in mega mac macaroni & cheese dinner?
    1 package (58 g): 220 calories; protein: 6 g, carbohydrates: 39 g, fat: 4 g.
    How much protein is in mega mac macaroni & cheese dinner?
    10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in mega mac macaroni & cheese dinner?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy379 kcal
    Protein10.3 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference67.2 g
    Fiber, total dietary1.7 g
    Total Sugars5.2 g
    Calcium, Ca69 mg
    Iron, Fe1.9 mg
    Sodium, Na1,207 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073760, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.