Tops granola with oats, Wheat, Honey & almonds cereal, Granola with oats, Wheat, Honey & almonds

USDA name: Granola with oats, Wheat, Honey & almonds cereal, Granola with oats, Wheat, Honey & almonds

Brandedby Tops Markets, Llc

200 calories in 1/2 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 72.9 g, fat: 12.5 g.

Serving
1
= 48 g
200KCAL

Tops granola with oats, Wheat, Honey & almonds cereal, Granola with oats, Wheat, Honey & almonds, 1/2 cup (48 g)

200 calories

Protein
5 g
Carbs
35 g
Fat
6 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 60 mg
    • Phosphorus12% 150 mg
    • Iron8% 1.4 mg
    • Potassium4% 170 mg
    • Calcium3% 39.8 mg

    Little or none: Sodium.

    Ingredients

    Whole grain rolled oats, Whole grain wheat flakes, Brown sugar, Whole grain oat flour, High oleic canola oil, Inulin, Almonds, Nonfat dry milk*, Whey protein concentrate*, Honey, Natural flavors (contains coconut), Mixed tocopherols (added to preserve freshness).

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070784471723
    Category
    Cereal
    Label updated
    2020-09-02

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 84%

      Same value as 24 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 17 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 58 of 7,842 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 39 of 7,868 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 85 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 11 of 6,016 other records.

      leastmost

    Questions

    How many calories are in tops granola with oats, wheat, honey & almonds cereal, granola with oats, wheat, honey & almonds?
    1/2 cup (48 g): 200 calories; protein: 5 g, carbohydrates: 35 g, fat: 6 g.
    How much protein is in tops granola with oats, wheat, honey & almonds cereal, granola with oats, wheat, honey & almonds?
    10.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in tops granola with oats, wheat, honey & almonds cereal, granola with oats, wheat, honey & almonds?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy417 kcal
    Protein10.4 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference72.9 g
    Fiber, total dietary10.4 g
    Total Sugars20.8 g
    Calcium, Ca83 mg
    Iron, Fe3 mg
    Magnesium, Mg125 mg
    Phosphorus, P312 mg
    Potassium, K354 mg
    Sodium, Na21 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated6.3 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2252784, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.