Market selections, Granola with oats & honey

Brandedby The Moran Group Incorporated

250 calories in 0.5 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 70.9 g, fat: 14.6 g.

Serving
1
= 55 g
250KCAL

Market selections, Granola with oats & honey, 0.5 cup (55 g)

250 calories

Protein
5 g
Carbs
39 g
Fat
8 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium5% 240 mg
    • Calcium3% 40.1 mg
    • Sodium1% 14.8 mg

    Ingredients

    Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Oat flour, Canola oil, Coconut, Almonds, Whey (milk), Honey.

    Brand
    Market selections
    Made by
    The Moran Group Incorporated
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    051933623217
    Category
    Cereal
    Label updated
    2018-05-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 92%

      Same value as 43 of 7,766 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 10 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 59 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 6 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost

    Questions

    How many calories are in market selections, granola with oats & honey?
    0.5 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 39 g, fat: 8 g.
    How much protein is in market selections, granola with oats & honey?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in market selections, granola with oats & honey?
    63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy455 kcal
    Protein9.1 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference70.9 g
    Fiber, total dietary7.3 g
    Total Sugars23.6 g
    Calcium, Ca73 mg
    Iron, Fe2 mg
    Potassium, K436 mg
    Sodium, Na27 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008763, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.