Wegmans oats & honey granola with raisins & almonds, Oats & honey

USDA name: Oats & honey granola with raisins & almonds, Oats & honey

Brandedby Wegmans Food Markets, Inc.

220 calories in 1/2 cup (51 g). Per 100 g, protein: 9.8 g, carbohydrates: 72.5 g, fat: 9.8 g.

Among the other records in Cereal, per 100 g: more calories than 84%, and less sodium than 82%.

Compare with another food →

Serving
1
= 51 g
220KCAL
Where the calories come from

Wegmans oats & honey granola with raisins & almonds, Oats & honey, 1/2 cup (51 g)

220 calories

  • Protein5 g9% of calories
  • Carbs37 g69% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat5 g21% of calories

Nutrition Facts

Serving size1/2 cup (51 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium14% 60.2 mg
  • Phosphorus12% 150 mg
  • Iron8% 1.4 mg
  • Potassium4% 190 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Whole grain wheat flakes, Brown sugar, Whole grain oat flour, Raisins, High oleic canola oil, Almonds, Inulin, Glycerin, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavor (contains coconut), Mixed tocopherols (added to preserve freshness).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07789041744
Category
Cereal
Label updated
2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 18 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 12 of 7,811 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 11 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 9 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 6 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 42 of 7,800 other records.

    leastmost

Questions

How many calories are in wegmans oats & honey granola with raisins & almonds, oats & honey?
1/2 cup (51 g): 220 calories; protein: 5 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in wegmans oats & honey granola with raisins & almonds, oats & honey?
9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans oats & honey granola with raisins & almonds, oats & honey?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy431 kcal
Protein9.8 g
Total lipid (fat)9.8 g
Carbohydrate, by difference72.5 g
Fiber, total dietary9.8 g
Total Sugars23.5 g
Calcium, Ca78 mg
Iron, Fe2.8 mg
Magnesium, Mg118 mg
Phosphorus, P294 mg
Potassium, K373 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.98 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543506, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.