Weis quality oats & honey granola with raisins and almonds whole grain oats and wheat, Raisins, Almonds and honey, Oats & honey granola with raisins and almonds

USDA name: Oats & honey granola with raisins and almonds whole grain oats and wheat, Raisins, Almonds and honey, Oats & honey granola with raisins and almonds

Brandedby Weis Markets, Inc.

220 calories in 1/2 cup (51 g). Per 100 g, protein: 9.8 g, carbohydrates: 72.5 g, fat: 9.8 g.

Serving
1
= 51 g
220KCAL

Weis quality oats & honey granola with raisins and almonds whole grain oats and wheat, Raisins, Almonds and honey, Oats & honey granola with raisins and almonds, 1/2 cup (51 g)

220 calories

Protein
5 g
Carbs
37 g
Fat
5 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1/2 cup (51 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 60.2 mg
    • Phosphorus12% 150 mg
    • Iron8% 1.4 mg
    • Potassium4% 190 mg
    • Calcium3% 39.8 mg

    Little or none: Sodium.

    Ingredients

    Whole grain rolled oats, Whole grain wheat flakes, Brown sugar, Whole grain oat flour, Raisins, High oleic canola oil, Almonds, Inulin, Glycerin, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavor (contains coconut), Mixed tocopherols (added to preserve freshness).

    Brand
    Weis quality
    Made by
    Weis Markets, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041497530090
    Category
    Cereal
    Label updated
    2020-01-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 84%

      Same value as 18 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 12 of 7,851 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 11 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 9 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 6 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 42 of 7,838 other records.

      leastmost

    Questions

    How many calories are in weis quality oats & honey granola with raisins and almonds whole grain oats and wheat, raisins, almonds and honey, oats & honey granola with raisins and almonds?
    1/2 cup (51 g): 220 calories; protein: 5 g, carbohydrates: 37 g, fat: 5 g.
    How much protein is in weis quality oats & honey granola with raisins and almonds whole grain oats and wheat, raisins, almonds and honey, oats & honey granola with raisins and almonds?
    9.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in weis quality oats & honey granola with raisins and almonds whole grain oats and wheat, raisins, almonds and honey, oats & honey granola with raisins and almonds?
    62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy431 kcal
    Protein9.8 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary9.8 g
    Total Sugars23.5 g
    Calcium, Ca78 mg
    Iron, Fe2.8 mg
    Magnesium, Mg118 mg
    Phosphorus, P294 mg
    Potassium, K373 mg
    Sodium, Na20 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.98 g
    Fatty acids, total monounsaturated5.9 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008681, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.