Essential everyday oats & honey granola with raisins & almonds

USDA name: Oats & honey granola with raisins & almonds

Brandedby Supervalu, Inc.

270 calories in 2/3 cup (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 73.8 g, fat: 10.8 g.

Among the other records in Cereal, per 100 g: less sodium than 84%, and more potassium than 78%.

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Serving
1
= 65 g
270KCAL
Where the calories come from

Essential everyday oats & honey granola with raisins & almonds, 2/3 cup (65 g)

270 calories

  • Protein6 g9% of calories
  • Carbs48 g69% of calories

    incl. 5 g fiber · 16 g sugars

  • Fat7 g23% of calories

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 5 g18%
Total Sugars 16 g
Includes Added Sugars 12 g24%
Protein 6 g
Calcium 40.3 mg3%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Iron11% 2 mg
  • Magnesium6% 24.1 mg
  • Potassium5% 240 mg
  • Calcium3% 40.3 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Whole grain wheat flakes, Brown sugar, Whole grain oat flour, Raisins, High oleic canola oil, Almonds, Inulin (chicory root extract), Glycerin, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavors (contains coconut), Mixed tocopherols (added to preserve freshness).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041303001523
Category
Cereal
Label updated
2018-11-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 10 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 6 of 6,001 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 52 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 11 of 7,802 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 28 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 95 of 7,800 other records.

    leastmost

Questions

How many calories are in essential everyday oats & honey granola with raisins & almonds?
2/3 cup (65 g): 270 calories; protein: 6 g, carbohydrates: 48 g, fat: 7 g.
How much protein is in essential everyday oats & honey granola with raisins & almonds?
9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday oats & honey granola with raisins & almonds?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy415 kcal
Protein9.2 g
Total lipid (fat)10.8 g
Carbohydrate, by difference73.8 g
Fiber, total dietary7.7 g
Total Sugars24.6 g
Sugars, added18.5 g
Calcium, Ca62 mg
Iron, Fe3.1 mg
Magnesium, Mg37 mg
Phosphorus, P231 mg
Potassium, K369 mg
Sodium, Na15 mg
Thiamin0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated6.2 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015500, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.