Essential everyday oats & honey granola with raisins & almonds

USDA name: Oats & honey granola with raisins & almonds

Brandedby Supervalu, Inc.

270 calories in 2/3 cup (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 73.8 g, fat: 10.8 g.

Serving
1
= 65 g
270KCAL

Essential everyday oats & honey granola with raisins & almonds, 2/3 cup (65 g)

270 calories

Protein
6 g
Carbs
48 g
Fat
7 g
Fiber
5 g
Sugars
16 g

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 5 g18%
Total Sugars 16 g
Includes Added Sugars 12 g24%
Protein 6 g
Calcium 40.3 mg3%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Iron11% 2 mg
    • Magnesium6% 24.1 mg
    • Potassium5% 240 mg
    • Calcium3% 40.3 mg

    Little or none: Sodium.

    Ingredients

    Whole grain rolled oats, Whole grain wheat flakes, Brown sugar, Whole grain oat flour, Raisins, High oleic canola oil, Almonds, Inulin (chicory root extract), Glycerin, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavors (contains coconut), Mixed tocopherols (added to preserve freshness).

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    041303001523
    Category
    Cereal
    Label updated
    2018-11-02

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 84%

      Same value as 10 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 6 of 6,016 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 52 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 11 of 7,842 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 28 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 96 of 7,838 other records.

      leastmost

    Questions

    How many calories are in essential everyday oats & honey granola with raisins & almonds?
    2/3 cup (65 g): 270 calories; protein: 6 g, carbohydrates: 48 g, fat: 7 g.
    How much protein is in essential everyday oats & honey granola with raisins & almonds?
    9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday oats & honey granola with raisins & almonds?
    66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy415 kcal
    Protein9.2 g
    Total lipid (fat)10.8 g
    Carbohydrate, by difference73.8 g
    Fiber, total dietary7.7 g
    Total Sugars24.6 g
    Sugars, added18.5 g
    Calcium, Ca62 mg
    Iron, Fe3.1 mg
    Magnesium, Mg37 mg
    Phosphorus, P231 mg
    Potassium, K369 mg
    Sodium, Na15 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated6.2 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015500, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.