Quaker natural granola with oats, Honey, Raisins & almonds, Oats, Honey, Raisins & almonds
USDA name: Natural granola with oats, Honey, Raisins & almonds, Oats, Honey, Raisins & almonds
Brandedby The Quaker Oats Company
210 calories in 1/2 cup (51 g). Per 100 g, protein: 9.8 g, carbohydrates: 74.5 g, fat: 9.8 g.
Among the other records in Cereal, per 100 g: more potassium than 92%, and less iron than 92%.
Quaker natural granola with oats, Honey, Raisins & almonds, Oats, Honey, Raisins & almonds, 1/2 cup (51 g)
210 calories
- Protein5 g9% of calories
- Carbs38 g70% of calories
incl. 5 g fiber · 13 g sugars
- Fat5 g21% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030000066805 · We may earn a commission
minerals
% of the Daily Value in this serving
- Phosphorus12% 150 mg
- Magnesium9% 39.8 mg
- Iron6% 1.1 mg
- Potassium6% 260 mg
- Calcium3% 39.8 mg
- Sodium1% 30.1 mg
Ingredients
Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Raisins, Canola oil, Whey, Inulin, Almonds, Nonfat dry milk, Glycerin, Whey protein concentrate, Honey, Natural flavor (contains coconut components), Sunflower oil, Natural mixed tocopherols (added to preserve freshness).
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 030000066805
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 92%
Same value as 1 of 6,001 other records.
leastmostIron
Lower than 92%
Same value as 9 of 7,727 other records.
leastmostSodium
Lower than 78%
Same value as 1 of 7,811 other records.
leastmostCalories
Higher than 77%
Same value as 15 of 7,828 other records.
leastmostTotal fat
Higher than 73%
Same value as 6 of 7,802 other records.
leastmostFiber
Higher than 73%
Same value as 42 of 7,800 other records.
leastmost
Questions
- How many calories are in quaker natural granola with oats, honey, raisins & almonds, oats, honey, raisins & almonds?
- 1/2 cup (51 g): 210 calories; protein: 5 g, carbohydrates: 38 g, fat: 5 g.
- How much protein is in quaker natural granola with oats, honey, raisins & almonds, oats, honey, raisins & almonds?
- 9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in quaker natural granola with oats, honey, raisins & almonds, oats, honey, raisins & almonds?
- 64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 20 reported nutrients, per 100 g+
| Energy | 412 kcal |
| Protein | 9.8 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 74.5 g |
| Fiber, total dietary | 9.8 g |
| Total Sugars | 25.5 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 510 mg |
| Sodium, Na | 59 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.98 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107127, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.