Open nature ginger snap ginger spiced oat clusters with honey granola, Ginger snap

USDA name: Ginger snap ginger spiced oat clusters with honey granola, Ginger snap

Brandedby Glencourt Inc.

270 calories in 2/3 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Cereal, per 100 g: more calories than 90%, and less iron than 86%.

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Serving
1
= 60 g
270KCAL
Where the calories come from

Open nature ginger snap ginger spiced oat clusters with honey granola, Ginger snap, 2/3 cup (60 g)

270 calories

  • Protein5 g7% of calories
  • Carbs44 g66% of calories

    incl. 4 g fiber · 16 g sugars

  • Fat8 g27% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.8 mg3%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 19.8 mg2%
Iron 1.5 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium3% 79.8 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Expeller pressed canola oil, Rice flour, Cornstarch, Honey, Spice blend (ginger, Cinnamon, Cardamom, Fennel seed, Fenugreek, Nutmeg), Salt, Barley malt syrup.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
079893125008
Category
Cereal
Label updated
2021-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 31 of 7,828 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 20 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 94 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 205 of 7,704 other records.

    leastmost

Questions

How many calories are in open nature ginger snap ginger spiced oat clusters with honey granola, ginger snap?
2/3 cup (60 g): 270 calories; protein: 5 g, carbohydrates: 44 g, fat: 8 g.
How much protein is in open nature ginger snap ginger spiced oat clusters with honey granola, ginger snap?
8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in open nature ginger snap ginger spiced oat clusters with honey granola, ginger snap?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy450 kcal
Protein8.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added25 g
Calcium, Ca33 mg
Iron, Fe2.5 mg
Potassium, K233 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265531, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.