Meijer 100% natural granola cereal with crunchy oat clusters, Honey & sliced almonds, 100% natural granola

USDA name: 100% natural granola cereal with crunchy oat clusters, Honey & sliced almonds, 100% natural granola

Brandedby Meijer, Inc.

230 calories in 1/2 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 68.8 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more calories than 96%, and more total fat than 88%.

Compare with another food →

Serving
1
= 48 g
230KCAL
Where the calories come from

Meijer 100% natural granola cereal with crunchy oat clusters, Honey & sliced almonds, 100% natural granola, 1/2 cup (48 g)

230 calories

  • Protein5 g9% of calories
  • Carbs33 g59% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat8 g32% of calories

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium14% 60 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oat flakes, Whole grain rolled wheat flakes, Cane sugar, Palm oil, Sliced almonds, Desiccated grated coconut, Honey, Skim milk, Natural flavor.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
886926045697
Category
Cereal
Label updated
2021-02-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 0 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 17 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 24 of 7,807 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 23 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 84 of 7,800 other records.

    leastmost

Questions

How many calories are in meijer 100% natural granola cereal with crunchy oat clusters, honey & sliced almonds, 100% natural granola?
1/2 cup (48 g): 230 calories; protein: 5 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in meijer 100% natural granola cereal with crunchy oat clusters, honey & sliced almonds, 100% natural granola?
10.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in meijer 100% natural granola cereal with crunchy oat clusters, honey & sliced almonds, 100% natural granola?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy479 kcal
Protein10.4 g
Total lipid (fat)16.7 g
Carbohydrate, by difference68.8 g
Fiber, total dietary8.3 g
Total Sugars20.8 g
Calcium, Ca42 mg
Iron, Fe3.8 mg
Magnesium, Mg125 mg
Phosphorus, P312 mg
Sodium, Na21 mg
Zinc, Zn2.5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.3 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2082309, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.