Open nature hot cocoa cocoa oat clusters with mini marshmallow bits granola, Hot cocoa

USDA name: Hot cocoa cocoa oat clusters with mini marshmallow bits granola, Hot cocoa

Brandedby Glencourt Inc.

270 calories in 2/3 cup (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 72.6 g, fat: 11.3 g.

Serving
1
= 62 g
270KCAL

Open nature hot cocoa cocoa oat clusters with mini marshmallow bits granola, Hot cocoa, 2/3 cup (62 g)

270 calories

Protein
6 g
Carbs
45 g
Fat
7 g
Fiber
5 g
Sugars
16 g

Nutrition Facts

Serving size2/3 cup (62 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 6 g
Calcium 29.8 mg2%
Iron 2.9 mg16%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Potassium6% 260 mg
  • Sodium3% 75 mg
  • Calcium2% 29.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Dutch process cocoa powder, Expeller pressed canola oil, Rice flour, Whole oat flour, Dried marshmallows (sugar, Corn syrup, Gelatin, Vanilla extract, Salt, Cornstarch), Honey, Salt, Natural flavor, Barley malt syrup.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
079893125015
Category
Cereal
Label updated
2021-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 14 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 5 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 16 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 27 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 4 of 7,847 other records.

    leastmost

Questions

How many calories are in open nature hot cocoa cocoa oat clusters with mini marshmallow bits granola, hot cocoa?
2/3 cup (62 g): 270 calories; protein: 6 g, carbohydrates: 45 g, fat: 7 g.
How much protein is in open nature hot cocoa cocoa oat clusters with mini marshmallow bits granola, hot cocoa?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in open nature hot cocoa cocoa oat clusters with mini marshmallow bits granola, hot cocoa?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy435 kcal
Protein9.7 g
Total lipid (fat)11.3 g
Carbohydrate, by difference72.6 g
Fiber, total dietary8.1 g
Total Sugars25.8 g
Sugars, added24.2 g
Calcium, Ca48 mg
Iron, Fe4.7 mg
Potassium, K419 mg
Sodium, Na121 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2319850, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.