Essential everyday oats & honey granola with almonds, Oats & honey with almonds

USDA name: Oats & honey granola with almonds, Oats & honey with almonds

Brandedby Supervalu, Inc.

270 calories in 2/3 cup (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 71.9 g, fat: 12.5 g.

Serving
1
= 64 g
270KCAL

Essential everyday oats & honey granola with almonds, Oats & honey with almonds, 2/3 cup (64 g)

270 calories

Protein
7 g
Carbs
46 g
Fat
8 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size2/3 cup (64 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 7 g
Calcium 39.7 mg3%
Iron 2 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Iron11% 2 mg
    • Magnesium6% 24.3 mg
    • Potassium5% 230 mg
    • Calcium3% 39.7 mg

    Little or none: Sodium.

    Ingredients

    Whole grain rolled oats, Whole grain wheat flakes, Brown sugar, Whole grain oat flour, High oleic canola oil, Inulin (chicory root extract), Almonds, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavors (contains coconut), Mixed tocopherols (added to preserve freshness).

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    041303001530
    Category
    Cereal
    Label updated
    2021-07-13

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 84%

      Same value as 15 of 7,851 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 15 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 58 of 7,842 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 21 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 5 of 6,016 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 16 of 7,851 other records.

      leastmost

    Questions

    How many calories are in essential everyday oats & honey granola with almonds, oats & honey with almonds?
    2/3 cup (64 g): 270 calories; protein: 7 g, carbohydrates: 46 g, fat: 8 g.
    How much protein is in essential everyday oats & honey granola with almonds, oats & honey with almonds?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday oats & honey granola with almonds, oats & honey with almonds?
    64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy422 kcal
    Protein10.9 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary7.8 g
    Total Sugars21.9 g
    Sugars, added20.3 g
    Calcium, Ca62 mg
    Iron, Fe3.1 mg
    Magnesium, Mg38 mg
    Phosphorus, P234 mg
    Potassium, K359 mg
    Sodium, Na16 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated7 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2132248, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.