Kind cinnamon oat with flax seeds granola, Cinnamon oat

USDA name: Cinnamon oat with flax seeds granola, Cinnamon oat

Brandedby Kind Inc.

110 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 11.7 g.

Serving
1
= 30 g
110KCAL

Kind cinnamon oat with flax seeds granola, Cinnamon oat, 1 serving (30 g)

110 calories

Protein
3 g
Carbs
19 g
Fat
3.5 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 1.0 mg6%
Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 84.9 mg
    • Calcium1% 17.1 mg
    • Sodium1% 24.9 mg

    Ingredients

    Oats, Cane sugar, Brown rice, Chicory root fiber, Flax seed, Canola oil, Buckwheat, Millet, Amaranth, Molasses, Cinnamon, Quinoa, Brown rice syrup, Sea salt, Vitamin e (tocopherols to maintain freshness)

    Brand
    Kind
    Made by
    Kind Inc.
    Barcode (GTIN/UPC)
    0602652171840
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 76 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 56 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 79 of 7,842 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 176 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 45 of 7,851 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 143 of 7,766 other records.

      leastmost

    Questions

    How many calories are in kind cinnamon oat with flax seeds granola, cinnamon oat?
    1 serving (30 g): 110 calories; protein: 3 g, carbohydrates: 19 g, fat: 3.5 g.
    How much protein is in kind cinnamon oat with flax seeds granola, cinnamon oat?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kind cinnamon oat with flax seeds granola, cinnamon oat?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary13.3 g
    Total Sugars16.7 g
    Sugars, added13.3 g
    Calcium, Ca57 mg
    Iron, Fe3.3 mg
    Potassium, K283 mg
    Sodium, Na83 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601849, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.