Tops flax granola, Blueberry

USDA name: Flax granola, Blueberry

Brandedby Tops Markets, Llc

200 calories in 2 oz (50 g). Per 100 g, protein: 20 g, carbohydrates: 62 g, fat: 10 g.

Compare with another food →

Serving
1
= 50 g
200KCAL
Where the calories come from

Tops flax granola, Blueberry, 2 oz (50 g)

200 calories

  • Protein10 g19% of calories
  • Carbs31 g59% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat5 g22% of calories

Nutrition Facts

Serving size2 oz (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 10 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium2% 40 mg
  • Calcium2% 20 mg

Ingredients

Oats, Crystallized cane juice, Non-gmo canola oil, Soy protein isolate, Rice flour, Flax seed, Freeze dried blueberries, Natural blueberry flavor, Sea salt.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
2 oz
Barcode (GTIN/UPC)
07078447211
Category
Cereal
Label updated
2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 38 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 15 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 9 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 77 of 7,842 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 150 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 43 of 7,838 other records.

    leastmost

Questions

How many calories are in tops flax granola, blueberry?
2 oz (50 g): 200 calories; protein: 10 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in tops flax granola, blueberry?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in tops flax granola, blueberry?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)10 g
Carbohydrate, by difference62 g
Fiber, total dietary6 g
Total Sugars22 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Sodium, Na80 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056618, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.