Flax4life flax granola

USDA name: Flax granola

Brandedby Reese Hydro - Farms

190 calories in 1/2 cup (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 58.9 g, fat: not reported.

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Serving
1
= 56 g
190KCAL
Where the calories come from

Flax4life flax granola, 1/2 cup (56 g)

190 calories

  • Protein4 g11% of calories
  • Carbs33 g89% of calories

    incl. 5 g fiber · 20 g sugars

  • Fat—

Nutrition Facts

Serving size1/2 cup (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat —
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 20 g
Protein 4 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 065776632497 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 39.8 mg
  • Sodium1% 25.2 mg

Ingredients

Ground flax seeds, Pure rolled oats, Honey, Raisins, Unsulphured dried apples, Water, Evaporated cane juice, Expeller pressed safflower oil, Cinnamon, Natural vanilla, Sea salt.

Brand
Flax4life
Made by
Reese Hydro - Farms
Label serving
1/2 cup
Barcode (GTIN/UPC)
065776632497
Category
Cereal
Label updated
2018-09-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 31 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 6 of 7,847 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 23 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 7,851 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 237 of 7,851 other records.

    leastmost

Questions

How many calories are in flax4life flax granola?
1/2 cup (56 g): 190 calories; protein: 4 g, carbohydrates: 33 g, fat: not reported.
How much protein is in flax4life flax granola?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in flax4life flax granola?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy339 kcal
Protein7.1 g
Carbohydrate, by difference58.9 g
Fiber, total dietary8.9 g
Total Sugars35.7 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na45 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861146, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.