Tops cranberry nut & seed mix, Cranberry nut & seed
USDA name: Cranberry nut & seed mix, Cranberry nut & seed
Brandedby Tops Markets, Llc
160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 33.3 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less potassium than 77%, and more sugars than 68%.
Tops cranberry nut & seed mix, Cranberry nut & seed, 1/4 cup (30 g)
160 calories
- Protein4 g10% of calories
- Carbs14 g35% of calories
incl. 2 g fiber · 9 g sugars
- Fat10 g56% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium2% 45 mg
- Calcium2% 20.1 mg
- Potassium1% 69.9 mg
Ingredients
Dried cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Roasted salted almonds (almonds, Organic oleic sunflower oil, Salt), Roasted salted pumpkin seeds (shelled pumpkin seeds, Organic oleic sunflower oil salt), Pecans shelled pistachios
- Brand
- Tops
- Made by
- Tops Markets, Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 070784009360
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-11-19
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 77%
Same value as 321 of 11,002 other records.
leastmostSugars
Higher than 68%
Same value as 229 of 20,963 other records.
leastmostIron
Higher than 64%
Same value as 1,289 of 20,870 other records.
leastmostSodium
Lower than 60%
Same value as 119 of 21,153 other records.
leastmostTotal fat
Lower than 57%
Same value as 466 of 21,143 other records.
leastmostCarbohydrates
Higher than 57%
Same value as 319 of 21,051 other records.
leastmost
Questions
- How many calories are in tops cranberry nut & seed mix, cranberry nut & seed?
- 1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 14 g, fat: 10 g.
- How much protein is in tops cranberry nut & seed mix, cranberry nut & seed?
- 13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in tops cranberry nut & seed mix, cranberry nut & seed?
- 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 533 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 33.3 g |
| Carbohydrate, by difference | 46.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 30 g |
| Sugars, added | 26.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 150 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167045, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.