Signature farms cranberry and nut mix of peanuts, Cranberries, Pumpkin seeds, Cashews & sunflower seeds, Cranberry and nut

USDA name: Cranberry and nut mix of peanuts, Cranberries, Pumpkin seeds, Cashews & sunflower seeds, Cranberry and nut

Brandedby Mountain Man Nut & Fruit Co.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 33.3 g.

Serving
1
= 30 g
150KCAL

Signature farms cranberry and nut mix of peanuts, Cranberries, Pumpkin seeds, Cashews & sunflower seeds, Cranberry and nut, 1/4 cup (30 g)

150 calories

Protein
5 g
Carbs
12 g
Fat
10 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 69.9 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Ingredients

Roasted peanuts (peanuts, Sunflower oil, Salt), Dried cranberries (cranberries, Sugar, Sunflower oil), Pumpkin seeds, Cashews, Sunflower seeds, Salt.

Brand
Signature farms
Made by
Mountain Man Nut & Fruit Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
019061499012
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-09-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 77%

    Same value as 322 of 11,087 other records.

    leastmost
  • Sugars

    Higher than 65%

    Same value as 139 of 21,247 other records.

    leastmost
  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost
  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost
  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost
  • Total fat

    Lower than 57%

    Same value as 478 of 21,427 other records.

    leastmost

Questions

How many calories are in signature farms cranberry and nut mix of peanuts, cranberries, pumpkin seeds, cashews & sunflower seeds, cranberry and nut?
1/4 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in signature farms cranberry and nut mix of peanuts, cranberries, pumpkin seeds, cashews & sunflower seeds, cranberry and nut?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in signature farms cranberry and nut mix of peanuts, cranberries, pumpkin seeds, cashews & sunflower seeds, cranberry and nut?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added13.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2376846, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.