Planters nuts, Seeds & cranberries roasted peanuts, Sunflower seed kernels, Golden raisins, Cranberries, Roasted almonds, Pumpkin seed kernels trail mix, Nuts, Seeds & cranberries

USDA name: Nuts, Seeds & cranberries roasted peanuts, Sunflower seed kernels, Golden raisins, Cranberries, Roasted almonds, Pumpkin seed kernels trail mix, Nuts, Seeds & cranberries

Brandedby Nabisco Food Company

150 calories in 3 Tbsp (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 34.5 g, fat: 37.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 79%, and less calcium than 79%.

Compare with another food →

Serving
1
= 29 g
150KCAL
Where the calories come from

Planters nuts, Seeds & cranberries roasted peanuts, Sunflower seed kernels, Golden raisins, Cranberries, Roasted almonds, Pumpkin seed kernels trail mix, Nuts, Seeds & cranberries, 3 Tbsp (29 g)

150 calories

  • Protein5 g13% of calories
  • Carbs10 g25% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat11 g62% of calories

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium4% 170 mg
  • Sodium1% 20 mg

Little or none: Calcium.

Ingredients

Peanuts, Sunflower seed kernels, Golden raisins, Dried cranberries, Almonds, Pumpkin seed kernels, Sugar, Peanut oil, Sea salt, High oleic sunflower oil, Sunflower oil, Sulphur dioxide (sulfites) added to preserve color.

Brand
Planters
Made by
Nabisco Food Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
029000078789
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 3 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 19 of 21,153 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 38 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 14 of 11,002 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 13 of 20,963 other records.

    leastmost

Questions

How many calories are in planters nuts, seeds & cranberries roasted peanuts, sunflower seed kernels, golden raisins, cranberries, roasted almonds, pumpkin seed kernels trail mix, nuts, seeds & cranberries?
3 Tbsp (29 g): 150 calories; protein: 5 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in planters nuts, seeds & cranberries roasted peanuts, sunflower seed kernels, golden raisins, cranberries, roasted almonds, pumpkin seed kernels trail mix, nuts, seeds & cranberries?
17.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in planters nuts, seeds & cranberries roasted peanuts, sunflower seed kernels, golden raisins, cranberries, roasted almonds, pumpkin seed kernels trail mix, nuts, seeds & cranberries?
27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy517 kcal
Protein17.2 g
Total lipid (fat)37.9 g
Carbohydrate, by difference34.5 g
Fiber, total dietary6.9 g
Total Sugars24.1 g
Sugars, added10.3 g
Calcium, Ca0 mg
Iron, Fe4.1 mg
Potassium, K586 mg
Sodium, Na69 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672515, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.