Planters nuts, Seeds & cranberries roasted peanuts, Sunflower seed kernels, Golden raisins, Cranberries, Roasted almonds, Pumpkin seed kernels trail mix, Nuts, Seeds & cranberries

USDA name: Nuts, Seeds & cranberries roasted peanuts, Sunflower seed kernels, Golden raisins, Cranberries, Roasted almonds, Pumpkin seed kernels trail mix, Nuts, Seeds & cranberries

Brandedby Nabisco Food Company

150 calories in 3 Tbsp (29 g). Per 100 g, protein: 17.2 g, carbohydrates: 34.5 g, fat: 37.9 g.

Serving
1
= 29 g
150KCAL

Planters nuts, Seeds & cranberries roasted peanuts, Sunflower seed kernels, Golden raisins, Cranberries, Roasted almonds, Pumpkin seed kernels trail mix, Nuts, Seeds & cranberries, 3 Tbsp (29 g)

150 calories

Protein
5 g
Carbs
10 g
Fat
11 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Potassium4% 170 mg
    • Sodium1% 20 mg

    Little or none: Calcium.

    Ingredients

    Peanuts, Sunflower seed kernels, Golden raisins, Dried cranberries, Almonds, Pumpkin seed kernels, Sugar, Peanut oil, Sea salt, High oleic sunflower oil, Sunflower oil, Sulphur dioxide (sulfites) added to preserve color.

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    029000078789
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-04-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 79%

      Same value as 3 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 19 of 21,437 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 38 of 21,424 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 14 of 11,087 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 13 of 21,247 other records.

      leastmost

    Questions

    How many calories are in planters nuts, seeds & cranberries roasted peanuts, sunflower seed kernels, golden raisins, cranberries, roasted almonds, pumpkin seed kernels trail mix, nuts, seeds & cranberries?
    3 Tbsp (29 g): 150 calories; protein: 5 g, carbohydrates: 10 g, fat: 11 g.
    How much protein is in planters nuts, seeds & cranberries roasted peanuts, sunflower seed kernels, golden raisins, cranberries, roasted almonds, pumpkin seed kernels trail mix, nuts, seeds & cranberries?
    17.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in planters nuts, seeds & cranberries roasted peanuts, sunflower seed kernels, golden raisins, cranberries, roasted almonds, pumpkin seed kernels trail mix, nuts, seeds & cranberries?
    27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy517 kcal
    Protein17.2 g
    Total lipid (fat)37.9 g
    Carbohydrate, by difference34.5 g
    Fiber, total dietary6.9 g
    Total Sugars24.1 g
    Sugars, added10.3 g
    Calcium, Ca0 mg
    Iron, Fe4.1 mg
    Potassium, K586 mg
    Sodium, Na69 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672515, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.