Nut harvest nut & fruit mix
USDA name: Nut & fruit mix
Brandedby Frito-Lay Company
140 calories in 1/4 cup | about (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 39.3 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 89%, and more potassium than 68%.
Nut harvest nut & fruit mix, 1/4 cup | about (28 g)
140 calories
- Protein4 g10% of calories
- Carbs10 g26% of calories
incl. 2 g fiber · 7 g sugars
- Fat11 g64% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 028400035354 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron9% 1.6 mg
- Potassium4% 170 mg
- Sodium3% 65 mg
- Calcium2% 19.9 mg
Ingredients
Raisins, Peanuts, Sunflower seed kernels, Almonds, Walnuts, Cashews, Dried cranberries, Sugar, Expeller-pressed sunflower oil, And sea salt.
- Brand
- Nut harvest
- Made by
- Frito-Lay Company
- Label serving
- 1/4 cup | about
- Barcode (GTIN/UPC)
- 028400035354
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-12-13
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 89%
Same value as 66 of 20,870 other records.
leastmostPotassium
Higher than 68%
Same value as 251 of 11,002 other records.
leastmostSugars
Higher than 64%
Same value as 221 of 20,963 other records.
leastmostCalories
Lower than 61%
Same value as 2,067 of 21,200 other records.
leastmostCarbohydrates
Lower than 54%
Same value as 185 of 21,051 other records.
leastmostProtein
Higher than 53%
Same value as 1,062 of 21,139 other records.
leastmost
Questions
- How many calories are in nut harvest nut & fruit mix?
- 1/4 cup | about (28 g): 140 calories; protein: 4 g, carbohydrates: 10 g, fat: 11 g.
- How much protein is in nut harvest nut & fruit mix?
- 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in nut harvest nut & fruit mix?
- 28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 39.3 g |
| Carbohydrate, by difference | 35.7 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 25 g |
| Sugars, added | 7.1 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 5.7 mg |
| Potassium, K | 607 mg |
| Sodium, Na | 232 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1662112, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.