Nut harvest nut & fruit mix

USDA name: Nut & fruit mix

Brandedby Frito-Lay Company

140 calories in 0.25 cup | about (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 39.3 g.

Serving
1
= 28 g
140KCAL

Nut harvest nut & fruit mix, 0.25 cup | about (28 g)

140 calories

Protein
4 g
Carbs
10 g
Fat
11 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size0.25 cup | about (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 19.9 mg2%
Iron 1.6 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium4% 170 mg
  • Sodium3% 65 mg
  • Calcium2% 19.9 mg

Ingredients

Raisins, Peanuts, Sunflower seed kernels, Almonds, Walnuts, Cashews, Dried cranberries, Sugar, Expeller-pressed sunflower oil, And sea salt.

Brand
Nut harvest
Made by
Frito-Lay Company
Label serving
0.25 cup | about
Barcode (GTIN/UPC)
028400035354
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-12-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 66 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 252 of 11,087 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 225 of 21,247 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 189 of 21,337 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 1,079 of 21,424 other records.

    leastmost

Questions

How many calories are in nut harvest nut & fruit mix?
0.25 cup | about (28 g): 140 calories; protein: 4 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in nut harvest nut & fruit mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nut harvest nut & fruit mix?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)39.3 g
Carbohydrate, by difference35.7 g
Fiber, total dietary7.1 g
Total Sugars25 g
Sugars, added7.1 g
Calcium, Ca71 mg
Iron, Fe5.7 mg
Potassium, K607 mg
Sodium, Na232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662112, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.