Harvest fresh fruit & nut mix

USDA name: Fruit & nut mix

Brandedby Western Nut Company

140 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 50 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 93%, and less protein than 79%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Harvest fresh fruit & nut mix, 1/4 cup (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs15 g43% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 087132500189 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Oil treated raisins, Almonds, Apricots, Banana chips, Pineapple, Walnut, Papaya, Dates, Filberts, Pecans, Coconut, Oat flour, Sulphur dioxide, Yellow 5 & 6, Cane sugar, Honey, Vegetable oil and/or coconut oil, Sugar, Banana flavoring.

Brand
Harvest fresh
Made by
Western Nut Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
087132500189
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 200 of 10,713 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 173 of 21,153 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 267 of 20,963 other records.

    leastmost

Questions

How many calories are in harvest fresh fruit & nut mix?
1/4 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in harvest fresh fruit & nut mix?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harvest fresh fruit & nut mix?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076391, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.