How many calories are in big y fruit & nut mix?

1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.

How much protein is in big y fruit & nut mix?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in big y fruit & nut mix?

46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y fruit & nut mix

USDA name: Fruit & nut mix

Brandedby Big Y Foods, Inc.

130 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 25 g.

Serving

= 28 g

Big y fruit & nut mix, 1 onz (28 g)

130 calories

Protein: 3 g
Carbs: 14 g
Fat: 7 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 10 g

Protein 3 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Sun dried raisins (raisins, Vegetable oil), Peanuts roasted in peanut oil, Pineapple (pineapple, Pineapple juice concentrate, Citric acid, Sulfur dioxide), Papaya (papaya sugar, Citric acid, Artificially colored with yellow #5 and yellow #6, Sulfur dioxide), Banana chips (bananas, Coconut oil, Sugar, Natural flavors), Cashews roasted in peanut oil.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 018894004646
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 177 of 10,896 other records.
leastmost
Calories
Lower than 81%
Same value as 691 of 21,485 other records.
leastmost
Sugars
Higher than 74%
Same value as 300 of 21,247 other records.
leastmost
Total fat
Lower than 73%
Same value as 544 of 21,427 other records.
leastmost
Sodium
Lower than 73%
Same value as 135 of 21,437 other records.
leastmost
Fiber
Lower than 71%
Same value as 2,105 of 21,355 other records.
leastmost

Questions

How many calories are in big y fruit & nut mix?: 1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in big y fruit & nut mix?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in big y fruit & nut mix?: 46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	464 kcal
Protein	10.7 g
Total lipid (fat)	25 g
Carbohydrate, by difference	50 g
Fiber, total dietary	3.6 g
Total Sugars	35.7 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045029, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.