American golden nuts brazilian nuts

USDA name: Brazilian nuts

Brandedby Golden Packaging Company

170 calories in 30 grm (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

American golden nuts brazilian nuts, 30 grm

170 calories

Protein
5 g
Carbs
9 g
Fat
14 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Brazilian nuts

      Brand
      American golden nuts
      Made by
      Golden Packaging Company
      Label serving
      30 grm
      Barcode (GTIN/UPC)
      795944295031
      Category
      Popcorn, Peanuts, Seeds & Related Snacks
      Label updated
      2022-01-28

      How it compares

      Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 92%

        Same value as 1,614 of 21,139 other records.

        leastmost

      • Sugars

        Lower than 90%

        Same value as 2,195 of 21,247 other records.

        leastmost

      • Sodium

        Lower than 79%

        Same value as 4,403 of 21,437 other records.

        leastmost

      • Calcium

        Lower than 79%

        Same value as 4,473 of 20,880 other records.

        leastmost

      • Total fat

        Higher than 66%

        Same value as 709 of 21,427 other records.

        leastmost

      • Protein

        Higher than 60%

        Same value as 1,313 of 21,424 other records.

        leastmost

      Questions

      How many calories are in american golden nuts brazilian nuts?
      30 grm (30 g): 170 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
      How much protein is in american golden nuts brazilian nuts?
      16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
      How many net carbs are in american golden nuts brazilian nuts?
      23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy567 kcal
      Protein16.7 g
      Total lipid (fat)46.7 g
      Carbohydrate, by difference30 g
      Fiber, total dietary6.7 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated8.3 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417472, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.