Wildroots chocolatey nutty cranberry flavor almonds, Protein chocolatey chips, Pumpkin seeds, Walnuts and cranberries trail mix, Chocolatey nutty cranberry

USDA name: Chocolatey nutty cranberry flavor almonds, Protein chocolatey chips, Pumpkin seeds, Walnuts and cranberries trail mix, Chocolatey nutty cranberry

Brandedby Continental Mills, Inc.

190 calories in 1/4 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 30.3 g, fat: 39.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 96%, and more iron than 78%.

Compare with another food →

Serving
1
= 33 g
190KCAL
Where the calories come from

Wildroots chocolatey nutty cranberry flavor almonds, Protein chocolatey chips, Pumpkin seeds, Walnuts and cranberries trail mix, Chocolatey nutty cranberry, 1/4 cup (33 g)

190 calories

  • Protein6 g13% of calories
  • Carbs10 g22% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat13 g65% of calories

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.2 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 6 g
Calcium 90.1 mg7%
Iron 1.3 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium7% 90.1 mg
  • Potassium4% 180 mg
  • Sodium2% 50.2 mg

Ingredients

Roasted almonds (almonds, Salt), Protein chocolate flavored chips (milk protein isolate, Sugar, Palm kernel oil, Cocoa processed with alkali, Nonfat milk, Soy lecithin, Natural flavor, Salt), Pumpkin seeds, Walnut pieces, Dried cranberries (cranberries, Sugar, Sunflower oil).

Brand
Wildroots
Made by
Continental Mills, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
816983020948
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-03-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 6 of 20,613 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 18 of 20,870 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 33 of 21,139 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 42 of 21,200 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 101 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 8 of 11,002 other records.

    leastmost

Questions

How many calories are in wildroots chocolatey nutty cranberry flavor almonds, protein chocolatey chips, pumpkin seeds, walnuts and cranberries trail mix, chocolatey nutty cranberry?
1/4 cup (33 g): 190 calories; protein: 6 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in wildroots chocolatey nutty cranberry flavor almonds, protein chocolatey chips, pumpkin seeds, walnuts and cranberries trail mix, chocolatey nutty cranberry?
18.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wildroots chocolatey nutty cranberry flavor almonds, protein chocolatey chips, pumpkin seeds, walnuts and cranberries trail mix, chocolatey nutty cranberry?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy576 kcal
Protein18.2 g
Total lipid (fat)39.4 g
Carbohydrate, by difference30.3 g
Fiber, total dietary6.1 g
Total Sugars21.2 g
Sugars, added15.2 g
Calcium, Ca273 mg
Iron, Fe3.9 mg
Potassium, K545 mg
Sodium, Na152 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.1 g
Fatty acids, total monounsaturated13.6 g
Fatty acids, total polyunsaturated15.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2278269, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.