Publix cranberry nut & seed mix, Cranberry nut & seed
USDA name: Cranberry nut & seed mix, Cranberry nut & seed
Brandedby Publix Super Markets, Inc.
467 calories in 100 g. Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 23.3 g.
Publix cranberry nut & seed mix, Cranberry nut & seed, 100 g
467 calories
- Protein
- 13.3 g
- Carbs
- 50 g
- Fat
- 23.3 g
- Fiber
- 6.7 g
- Sugars
- 30 g
Nutrition Facts
Calories467
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Sodium6% 133 mg
- Calcium5% 67 mg
Ingredients
Dried cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Almonds (almonds, Organic oleic sunflower oil, Salt), Pumpkin seeds (pumpkin seed kernels. Organic oleic sunflower oil, Salt), Pecans, Pistachios (pistachios, Salt).
- Brand
- Publix
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 041415349865
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-03-31
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 77%
Same value as 306 of 21,427 other records.
leastmostCalories
Lower than 76%
Same value as 874 of 21,485 other records.
leastmostSugars
Higher than 67%
Same value as 232 of 21,247 other records.
leastmostIron
Higher than 65%
Same value as 1,295 of 21,139 other records.
leastmostSodium
Lower than 62%
Same value as 101 of 21,437 other records.
leastmostCarbohydrates
Higher than 60%
Same value as 1,049 of 21,337 other records.
leastmost
Questions
- How many calories are in publix cranberry nut & seed mix, cranberry nut & seed?
- 100 g: 467 calories; protein: 13.3 g, carbohydrates: 50 g, fat: 23.3 g.
- How much protein is in publix cranberry nut & seed mix, cranberry nut & seed?
- 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in publix cranberry nut & seed mix, cranberry nut & seed?
- 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 23.3 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 30 g |
| Sugars, added | 13.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 133 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534123, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.