Tops 100% whole wheat bread, Whole wheat

USDA name: 100% whole wheat bread, Whole wheat

Brandedby Tops Markets, Llc

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 2.3 g.

Serving
1
= 43 g
100KCAL

Tops 100% whole wheat bread, Whole wheat, 1 slice (43 g)

100 calories

Protein
5 g
Carbs
20 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 45.1 mg3%
Iron 2.1 mg12%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)15% 2.4 mg
  • Folate11% 42.1 µg

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium8% 180 mg
  • Calcium3% 45.1 mg
  • Potassium2% 89.9 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Yeast, Salt, Soybean oil, Cracked wheat, Wheat bran, Calcium propionate (preservative), Monoglycerides, Datem, Enrichment blend (calcium sulfate, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid, Tricalcium phosphate), Soy lecithin, Citric acid, Potassium iodate, Calcium sulfate.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 slice
Barcode (GTIN/UPC)
070784006154
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 4 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 25 of 5,640 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 10,035 other records.

    leastmost

Questions

How many calories are in tops 100% whole wheat bread, whole wheat?
1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in tops 100% whole wheat bread, whole wheat?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in tops 100% whole wheat bread, whole wheat?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)2.3 g
Carbohydrate, by difference46.5 g
Fiber, total dietary7 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca105 mg
Iron, Fe4.9 mg
Potassium, K209 mg
Sodium, Na419 mg
Thiamin1 mg
Riboflavin0.47 mg
Niacin5.6 mg
Folate, total98 µg
Folic acid81 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468960, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.