Thomas' english muffins, Corn

USDA name: English muffins, Corn

Brandedby Bimbo Bakeries Usa, Inc.

150 calories in 1 muffin (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 47.5 g, fat: 1.6 g.

Among the other records in Breads & Buns, per 100 g: more iron than 99%, and less total fat than 84%.

Compare with another food →

Serving
1
= 61 g
150KCAL
Where the calories come from

Thomas' english muffins, Corn, 1 muffin (61 g)

150 calories

  • Protein5 g14% of calories
  • Carbs29 g80% of calories

    incl. 0.98 g fiber · 2 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1 muffin (61 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 29 g11%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 70.2 mg5%
Iron 4 mg22%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium11% 260 mg
  • Calcium5% 70.2 mg
  • Potassium1% 45.1 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Toasted corn germ, Sugar, Farina, Wheat gluten, Yeast, Natural & artificial flavor, Salt, Calcium propionate and sorbic acid (to preserve freshness), Dextrose, Oat fiber, Datem, Soybean oil, Corn flour, Mono- and diglycerides, Ethoxylated mono- and diglycerides, Calcium sulfate, Sucralose, Yellow 5, Soy lecithin, Soy, Whey.

Brand
Thomas'
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
048121276423
Category
Breads & Buns
Label updated
2021-07-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 31 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 9,963 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 58 of 5,633 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 86 of 9,873 other records.

    leastmost

Questions

How many calories are in thomas' english muffins, corn?
1 muffin (61 g): 150 calories; protein: 5 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in thomas' english muffins, corn?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in thomas' english muffins, corn?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy246 kcal
Protein8.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference47.5 g
Fiber, total dietary1.6 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca115 mg
Iron, Fe6.6 mg
Potassium, K74 mg
Sodium, Na426 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010419, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.