Thomas' english muffins, Blueberry

USDA name: English muffins, Blueberry

Brandedby Bimbo Bakeries Usa, Inc.

160 calories in 1 muffin (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 50.8 g, fat: 2.5 g.

Among the other records in Breads & Buns, per 100 g: less potassium than 85%, and less fiber than 83%.

Compare with another food →

Serving
1
= 61 g
160KCAL
Where the calories come from

Thomas' english muffins, Blueberry, 1 muffin (61 g)

160 calories

  • Protein5 g13% of calories
  • Carbs31 g79% of calories

    incl. 0.98 g fiber · 4 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 muffin (61 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 45.1 mg3%
Iron 1.5 mg8%
Potassium 40.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron8% 1.5 mg
  • Calcium3% 45.1 mg
  • Potassium1% 40.3 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Farina, Yeast, Wheat gluten, Salt, Wheat starch, Calcium propionate and sorbic acid (to preserve freshness), Natural & artificial flavors, Soybean oil, Dried blueberries, Sunflower oil, Cellulose gum, Xanthan gum, Sucralose, Soy lecithin, Blue 1 lake, Blue 2 lake, Red 40 lake, Soy, Whey.

Brand
Thomas'
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
048121207069
Category
Breads & Buns
Label updated
2021-07-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 85%

    Same value as 21 of 5,633 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 24 of 9,997 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 13 of 9,997 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 8 of 9,979 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 46 of 9,891 other records.

    leastmost

Questions

How many calories are in thomas' english muffins, blueberry?
1 muffin (61 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in thomas' english muffins, blueberry?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in thomas' english muffins, blueberry?
49.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy262 kcal
Protein8.2 g
Total lipid (fat)2.5 g
Carbohydrate, by difference50.8 g
Fiber, total dietary1.6 g
Total Sugars6.6 g
Sugars, added6.6 g
Calcium, Ca74 mg
Iron, Fe2.5 mg
Potassium, K66 mg
Sodium, Na377 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.82 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678553, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.