Thin crust white pizza, cheese and vegetables

USDA name: White pizza, cheese, with vegetables, thin crust

255 calories in 1 piece, NFS (106 g). Per 100 g, protein: 10.1 g, carbohydrates: 23.6 g, fat: 11.7 g.

Serving
1
= 106 g
255KCAL

Thin crust white pizza, cheese and vegetables, 1 piece, NFS

255 calories

Protein
10.7 g
Carbs
25 g
Fat
12.4 g
Fiber
1.3 g
Sugars
3.1 g

Nutrition Facts

Serving size1 piece, NFS (106 g)
Amount per serving
Calories255
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 4.6 g23%
Cholesterol 21.2 mg7%
Sodium 494 mg21%
Total Carbohydrate 25 g9%
Dietary Fiber 1.3 g5%
Total Sugars 3.1 g
Protein 10.7 g
Vitamin D 0.11 mcg1%
Calcium 240 mg18%
Iron 2.1 mg12%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)19% 0.22 mg
  • Folate17% 67.8 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B1211% 0.25 µg
  • Vitamin E9% 1.4 mg
  • Vitamin A7% 64.7 µg
  • Vitamin B66% 0.11 mg
  • Vitamin C6% 5.2 mg
  • Vitamin K3% 3.7 µg
  • Choline2% 12.4 mg
  • Vitamin D1% 0.11 µg

minerals

% of the Daily Value in this serving

  • Selenium26% 14.4 µg
  • Sodium21% 494 mg
  • Calcium18% 240 mg
  • Phosphorus15% 187 mg
  • Iron12% 2.1 mg
  • Zinc12% 1.3 mg
  • Copper10% 0.091 mg
  • Magnesium5% 22.3 mg
  • Potassium3% 139 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 90 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 0 of 90 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 90 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 90 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in thin crust white pizza, cheese and vegetables?
1 piece, NFS (106 g): 255 calories; protein: 10.7 g, carbohydrates: 25 g, fat: 12.4 g.
How much protein is in thin crust white pizza, cheese and vegetables?
10.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in thin crust white pizza, cheese and vegetables?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.5 g
Energy241 kcal
Protein10.1 g
Total lipid (fat)11.7 g
Carbohydrate, by difference23.6 g
Fiber, total dietary1.2 g
Total Sugars2.9 g
Calcium, Ca226 mg
Iron, Fe2 mg
Magnesium, Mg21 mg
Phosphorus, P176 mg
Potassium, K131 mg
Sodium, Na466 mg
Zinc, Zn1.2 mg
Copper, Cu0.086 mg
Selenium, Se13.6 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.21 mg
Riboflavin0.25 mg
Niacin2 mg
Vitamin B-60.1 mg
Folate, total45 µg
Folic acid27 µg
Folate, food43 µg
Folate, DFE64 µg
Choline, total11.7 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol58 µg
Carotene, beta31 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin82 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated4.3 g
SFA 4:00.12 g
SFA 6:00.094 g
SFA 8:00.06 g
SFA 10:00.14 g
SFA 12:00.17 g
SFA 14:00.54 g
SFA 16:02.3 g
SFA 18:00.75 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.15 g
MUFA 18:14.8 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708678, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.