Thick crust white pizza, cheese and vegetables

USDA name: White pizza, cheese, with vegetables, thick crust

378 calories in 1 piece, NFS (155 g). Per 100 g, protein: 10 g, carbohydrates: 27.8 g, fat: 10.1 g.

Serving
1
= 155 g
378KCAL

Thick crust white pizza, cheese and vegetables, 1 piece, NFS

378 calories

Protein
15.5 g
Carbs
43.1 g
Fat
15.7 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 piece, NFS (155 g)
Amount per serving
Calories378
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 5.7 g29%
Cholesterol 24.8 mg8%
Sodium 763 mg33%
Total Carbohydrate 43.1 g16%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 15.5 g
Vitamin D 0.15 mcg1%
Calcium 318 mg24%
Iron 3.5 mg19%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)32% 0.41 mg
  • Folate29% 118 µg
  • Niacin (B3)23% 3.8 mg
  • Vitamin B1213% 0.31 µg
  • Vitamin E11% 1.7 mg
  • Vitamin B69% 0.16 mg
  • Vitamin A9% 77.5 µg
  • Vitamin C7% 6.4 mg
  • Vitamin K4% 5.3 µg
  • Choline3% 18.9 mg
  • Vitamin D1% 0.15 µg

minerals

% of the Daily Value in this serving

  • Selenium40% 22 µg
  • Sodium33% 763 mg
  • Calcium24% 318 mg
  • Phosphorus20% 251 mg
  • Iron19% 3.5 mg
  • Zinc16% 1.8 mg
  • Copper16% 0.14 mg
  • Magnesium8% 34.1 mg
  • Potassium4% 200 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 90 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 3 of 90 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 90 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 90 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in thick crust white pizza, cheese and vegetables?
1 piece, NFS (155 g): 378 calories; protein: 15.5 g, carbohydrates: 43.1 g, fat: 15.7 g.
How much protein is in thick crust white pizza, cheese and vegetables?
10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in thick crust white pizza, cheese and vegetables?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50 g
Energy244 kcal
Protein10 g
Total lipid (fat)10.1 g
Carbohydrate, by difference27.8 g
Fiber, total dietary1.3 g
Total Sugars3.2 g
Calcium, Ca205 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P162 mg
Potassium, K129 mg
Sodium, Na492 mg
Zinc, Zn1.1 mg
Copper, Cu0.092 mg
Selenium, Se14.2 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.25 mg
Riboflavin0.27 mg
Niacin2.4 mg
Vitamin B-60.1 mg
Folate, total53 µg
Folic acid34 µg
Folate, food50 µg
Folate, DFE76 µg
Choline, total12.2 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol48 µg
Carotene, beta26 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin76 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated3.7 g
SFA 4:00.098 g
SFA 6:00.078 g
SFA 8:00.05 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.45 g
SFA 16:02 g
SFA 18:00.65 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.13 g
MUFA 18:14 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708679, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.