The safe + fair food company blueberry cinnamon granola, Blueberry cinnamon
USDA name: Blueberry cinnamon granola, Blueberry cinnamon
Brandedby Skeeter Snacks Llc
130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 15 g.
The safe + fair food company blueberry cinnamon granola, Blueberry cinnamon, 1/3 cup (30 g)
130 calories
- Protein
- 2 g
- Carbs
- 21 g
- Fat
- 4.5 g
- Fiber
- 2 g
- Sugars
- 8 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Sodium2% 39.9 mg
- Potassium2% 74.1 mg
- Calcium1% 9.9 mg
Ingredients
Oats, Brown rice syrup, Cane sugar, Sunflower oil, Dried blueberries, Brown rice, Millet, Cinnamon, Sea salt
- Brand
- The safe + fair food company
- Made by
- Skeeter Snacks Llc
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 858438003823
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 86%
Same value as 55 of 7,842 other records.
leastmostCalories
Higher than 84%
Same value as 165 of 7,868 other records.
leastmostProtein
Lower than 72%
Same value as 296 of 7,851 other records.
leastmostIron
Lower than 69%
Same value as 143 of 7,766 other records.
leastmostSodium
Lower than 69%
Same value as 20 of 7,851 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 157 of 7,847 other records.
leastmost
Questions
- How many calories are in the safe + fair food company blueberry cinnamon granola, blueberry cinnamon?
- 1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4.5 g.
- How much protein is in the safe + fair food company blueberry cinnamon granola, blueberry cinnamon?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in the safe + fair food company blueberry cinnamon granola, blueberry cinnamon?
- 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 433 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 26.7 g |
| Sugars, added | 23.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 133 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155972, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.