Nutrail low carb keto blueberry cinnamon nut granola, Blueberry; Cinnamon

USDA name: Low carb keto blueberry cinnamon nut granola, Blueberry; cinnamon

Brandedby A-Z Distribution Corp.

160 calories in 1/3 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 30 g, fat: 50 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more calories than 98%.

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Serving
1
= 30 g
160KCAL
Where the calories come from

Nutrail low carb keto blueberry cinnamon nut granola, Blueberry; Cinnamon, 1/3 cup (30g)

160 calories

  • Protein4 g9% of calories
  • Carbs9 g19% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 24.9 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium2% 30 mg
  • Sodium1% 24.9 mg

Ingredients

Sunflower seeds, Pumpkin seeds, Coconut chips, Almonds, Pecans, Erythritol, Butter (pasteurized cream, Natural flavors), Freeze dried blueberries, Water, Cinnamon, Salt, Monkfruit extract

Brand
Nutrail
Made by
A-Z Distribution Corp.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0819562021688
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 9 of 7,802 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 31 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 21 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 36 of 6,001 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 39 of 7,804 other records.

    leastmost

Questions

How many calories are in nutrail low carb keto blueberry cinnamon nut granola, blueberry; cinnamon?
1/3 cup (30g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in nutrail low carb keto blueberry cinnamon nut granola, blueberry; cinnamon?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nutrail low carb keto blueberry cinnamon nut granola, blueberry; cinnamon?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)50 g
Carbohydrate, by difference30 g
Fiber, total dietary10 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe3.7 mg
Potassium, K500 mg
Sodium, Na83 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol17 mg
Total sugar alcohols13 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604405, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.