Nutrail blueberry cinnamon keto nut granola, Blueberry cinnamon

USDA name: Blueberry cinnamon keto nut granola, Blueberry cinnamon

Brandedby A-Z Distribution Corp.

190 calories in 1/3 Cup (34.5 g). Per 100 g, protein: 14.5 g, carbohydrates: 31.9 g, fat: 46.4 g.

Serving
1
= 34.5 g
190KCAL

Nutrail blueberry cinnamon keto nut granola, Blueberry cinnamon, 1/3 Cup (34.5 g)

190 calories

Protein
5 g
Carbs
11 g
Fat
16 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1/3 Cup (34.5 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5.6 g28%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 30 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 19 mg1%
Iron 1.2 mg7%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 124 mg
  • Calcium1% 19 mg
  • Sodium1% 30 mg

Ingredients

Sunflower seeds, Pumpkin seeds, Coconut chips, Almonds, Pecans, Erythritol, Monk fruit extract, Butter, Blueberries, Cinnamon, Salt

Brand
Nutrail
Made by
A-Z Distribution Corp.
Label serving
1/3 Cup
Barcode (GTIN/UPC)
819562022791
Category
Cereal
Label updated
2021-06-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 7,842 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 7,847 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 15 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 7,843 other records.

    leastmost

Questions

How many calories are in nutrail blueberry cinnamon keto nut granola, blueberry cinnamon?
1/3 Cup (34.5 g): 190 calories; protein: 5 g, carbohydrates: 11 g, fat: 16 g.
How much protein is in nutrail blueberry cinnamon keto nut granola, blueberry cinnamon?
14.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nutrail blueberry cinnamon keto nut granola, blueberry cinnamon?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy551 kcal
Protein14.5 g
Total lipid (fat)46.4 g
Carbohydrate, by difference31.9 g
Fiber, total dietary11.6 g
Total Sugars5.8 g
Calcium, Ca55 mg
Iron, Fe3.5 mg
Potassium, K359 mg
Sodium, Na87 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.2 g
Fatty acids, total monounsaturated15.9 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol14 mg
Total sugar alcohols12 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426035, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.