Sola blueberry cinnamon granola, Blueberry cinnamon

USDA name: Blueberry cinnamon granola, Blueberry cinnamon

Brandedby NatGood Operation Llc

140 calories in 2/3 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 16.7 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 60 g
140KCAL
Where the calories come from

Sola blueberry cinnamon granola, Blueberry cinnamon, 2/3 cup (60 g)

140 calories

  • Protein8 g20% of calories
  • Carbs10 g25% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 49.8 mg4%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Calcium4% 49.8 mg
  • Iron3% 0.5 mg
  • Potassium2% 100 mg

Ingredients

Almonds, Soy crisp (soy protein isolate, Tapioca starch, Salt), Sunflower seeds, Erythritol, Sunflower oil, Water, Tagatose, Coconut, Freeze dried blueberries, Contains 2% or less of the following: maltitol, Flax meal, Cinnamon, Natural vanilla flavor with other natural flavors, Sea salt, Natural flavors, Monk fruit extract, Xanthan gum, Stevia leaf extract.

Brand
Sola
Made by
NatGood Operation Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
851921006486
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 7 of 7,807 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 7 of 7,828 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 2 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 18 of 7,804 other records.

    leastmost

Questions

How many calories are in sola blueberry cinnamon granola, blueberry cinnamon?
2/3 cup (60 g): 140 calories; protein: 8 g, carbohydrates: 10 g, fat: 10 g.
How much protein is in sola blueberry cinnamon granola, blueberry cinnamon?
13.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in sola blueberry cinnamon granola, blueberry cinnamon?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy233 kcal
Protein13.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary3.3 g
Total Sugars5 g
Sugars, added1.7 g
Calcium, Ca83 mg
Iron, Fe0.83 mg
Potassium, K167 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2155248, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.