The muffin ""mam"", Cinnamon apple nut muffins

Brandedby The Muffin Mam Inc.

230 calories in 0.5 muffin pieces (50 g). Per 100 g, protein: 4 g, carbohydrates: 68 g, fat: 22 g.

Serving
1
= 50 g
230KCAL

The muffin ""mam"", Cinnamon apple nut muffins, 0.5 muffin pieces (50 g)

230 calories

Protein
2 g
Carbs
34 g
Fat
11 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size0.5 muffin pieces (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 220 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Food starch-modified, Apples (processed with sodium bisulfite), Fructose , Pecan pieces, Raisins, Corn syrup solids, Whey (milk), Water, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Mono and diglycerides, Cellulose, Salt, Emulsifiers (sorbitan monostearate, Corn syrup solids, Sodium caseinate), Guar gum, Xanthan gum, Malic acid, Natural and artificial flavor, Sodium stearoyl lactylate, Lemon powder, Cinnamon, Agar, Nutmeg, Preservatives (sodium propionate, Benzoate of soda, Potassium sorbate), Caramel color

    Brand
    The muffin ""mam""
    Made by
    The Muffin Mam Inc.
    Label serving
    0.5 muffin pieces
    Barcode (GTIN/UPC)
    760366100096
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-05

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 5 of 2,725 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 3 of 2,719 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 3 of 2,718 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 10 of 2,685 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 18 of 2,723 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 4 of 2,715 other records.

      leastmost

    Questions

    How many calories are in the muffin ""mam"", cinnamon apple nut muffins?
    0.5 muffin pieces (50 g): 230 calories; protein: 2 g, carbohydrates: 34 g, fat: 11 g.
    How much protein is in the muffin ""mam"", cinnamon apple nut muffins?
    4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in the muffin ""mam"", cinnamon apple nut muffins?
    66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy460 kcal
    Protein4 g
    Total lipid (fat)22 g
    Carbohydrate, by difference68 g
    Fiber, total dietary2 g
    Total Sugars36 g
    Calcium, Ca0 mg
    Iron, Fe0.72 mg
    Sodium, Na440 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol60 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063615, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.