The muffin ""mam"", Cinnamon apple nut muffins

Brandedby The Muffin Mam Inc.

230 calories in 1/2 muffin pieces (50 g). Per 100 g, protein: 4 g, carbohydrates: 68 g, fat: 22 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calories than 94%, and more sodium than 88%.

Compare with another food →

Serving
1
= 50 g
230KCAL
Where the calories come from

The muffin ""mam"", Cinnamon apple nut muffins, 1/2 muffin pieces (50 g)

230 calories

  • Protein2 g3% of calories
  • Carbs34 g56% of calories

    incl. 1 g fiber · 18 g sugars

  • Fat11 g41% of calories

Nutrition Facts

Serving size1/2 muffin pieces (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 220 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 760366100096 · We may earn a commission

Ingredients

Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Food starch-modified, Apples (processed with sodium bisulfite), Fructose , Pecan pieces, Raisins, Corn syrup solids, Whey (milk), Water, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Mono and diglycerides, Cellulose, Salt, Emulsifiers (sorbitan monostearate, Corn syrup solids, Sodium caseinate), Guar gum, Xanthan gum, Malic acid, Natural and artificial flavor, Sodium stearoyl lactylate, Lemon powder, Cinnamon, Agar, Nutmeg, Preservatives (sodium propionate, Benzoate of soda, Potassium sorbate), Caramel color

Brand
The muffin ""mam""
Made by
The Muffin Mam Inc.
Label serving
1/2 muffin pieces
Barcode (GTIN/UPC)
760366100096
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 5 of 2,702 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 3 of 2,696 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 3 of 2,695 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 10 of 2,663 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 18 of 2,700 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 4 of 2,692 other records.

    leastmost

Questions

How many calories are in the muffin ""mam"", cinnamon apple nut muffins?
1/2 muffin pieces (50 g): 230 calories; protein: 2 g, carbohydrates: 34 g, fat: 11 g.
How much protein is in the muffin ""mam"", cinnamon apple nut muffins?
4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in the muffin ""mam"", cinnamon apple nut muffins?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy460 kcal
Protein4 g
Total lipid (fat)22 g
Carbohydrate, by difference68 g
Fiber, total dietary2 g
Total Sugars36 g
Calcium, Ca0 mg
Iron, Fe0.72 mg
Sodium, Na440 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063615, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.