The muffin ""mam"" apple spice muffins

USDA name: Apple spice muffins

Brandedby The Muffin Mam Inc.

240 calories in 1/2 muffin (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 40.4 g, fat: 19.3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 89%, and less carbohydrates than 88%.

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Serving
1
= 57 g
240KCAL
Where the calories come from

The muffin ""mam"" apple spice muffins, 1/2 muffin (57 g)

240 calories

  • Protein2 g3% of calories
  • Carbs23 g38% of calories

    incl. 1 g fiber · 19 g sugars

  • Fat11 g41% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size1/2 muffin (57 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 240 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Food starch- modified, Corn syrup solids, Raisins, Whey (milk), Water apples (treated with sulfer dioxide), Leavening (sodium bicarbonate, Sodium aluminum phosphate), Cellulose, Distilled monoglycerides, Cinnamon, Citric acid, Lemon juice, Salt, Brown sugar, Molasses, Ginger, Emulsifier (propylene glycol ester of fatty acids, Mono-diglycerides, Sodium stearoyl lactylate), Preservatives (sodium propionate, Sodium benzoate, Potassium sorbate), Guar gum, Caramel color, Yellow 5

Brand
The muffin ""mam""
Made by
The Muffin Mam Inc.
Label serving
1/2 muffin
Barcode (GTIN/UPC)
760366000341
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 13 of 2,663 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 9 of 2,692 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 37 of 2,698 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 5 of 2,696 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 20 of 2,702 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 26 of 2,695 other records.

    leastmost

Questions

How many calories are in the muffin ""mam"" apple spice muffins?
1/2 muffin (57 g): 240 calories; protein: 2 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in the muffin ""mam"" apple spice muffins?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in the muffin ""mam"" apple spice muffins?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy421 kcal
Protein3.5 g
Total lipid (fat)19.3 g
Carbohydrate, by difference40.4 g
Fiber, total dietary1.8 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe0.63 mg
Sodium, Na421 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917262, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.