The muffin ""mam"", Blueberry muffins

Brandedby The Muffin Mam Inc.

180 calories in 1/2 muffin | piece, (50 g). Per 100 g, protein: 4 g, carbohydrates: 54 g, fat: 18 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 87%, and more sugars than 75%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

The muffin ""mam"", Blueberry muffins, 1/2 muffin | piece, (50 g)

180 calories

  • Protein2 g4% of calories
  • Carbs27 g55% of calories

    incl. 1 g fiber · 16 g sugars

  • Fat9 g41% of calories

Nutrition Facts

Serving size1/2 muffin | piece, (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 760366160083 · We may earn a commission

Ingredients

Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Blueberries, Food starch- modified, Corn syrup solids, Whey (milk), Water, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Mono and diglycerides, Cellulose, Salt, Emulsifiers (sorbitan monostearate, Corn syrup solids, Sodium caseinate), Guar gum xanthan gum, Natural and artificial flavor, Sodium stearoyl lactylate citric acid, Sodium propionate (preservative)

Brand
The muffin ""mam""
Made by
The Muffin Mam Inc.
Label serving
1/2 muffin | piece,
Barcode (GTIN/UPC)
760366160083
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 10 of 2,663 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 21 of 2,695 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 673 of 2,663 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 138 of 2,690 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 20 of 2,702 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 118 of 2,698 other records.

    leastmost

Questions

How many calories are in the muffin ""mam"", blueberry muffins?
1/2 muffin | piece, (50 g): 180 calories; protein: 2 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in the muffin ""mam"", blueberry muffins?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in the muffin ""mam"", blueberry muffins?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein4 g
Total lipid (fat)18 g
Carbohydrate, by difference54 g
Fiber, total dietary2 g
Total Sugars32 g
Calcium, Ca0 mg
Iron, Fe0.72 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063618, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.