The muffin ""mam"", Blueberry muffins

Brandedby The Muffin Mam Inc.

180 calories in 0.5 muffin | piece, (50 g). Per 100 g, protein: 4 g, carbohydrates: 54 g, fat: 18 g.

Serving
1
= 50 g
180KCAL

The muffin ""mam"", Blueberry muffins, 0.5 muffin | piece, (50 g)

180 calories

Protein
2 g
Carbs
27 g
Fat
9 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size0.5 muffin | piece, (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Blueberries, Food starch- modified, Corn syrup solids, Whey (milk), Water, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Mono and diglycerides, Cellulose, Salt, Emulsifiers (sorbitan monostearate, Corn syrup solids, Sodium caseinate), Guar gum xanthan gum, Natural and artificial flavor, Sodium stearoyl lactylate citric acid, Sodium propionate (preservative)

    Brand
    The muffin ""mam""
    Made by
    The Muffin Mam Inc.
    Label serving
    0.5 muffin | piece,
    Barcode (GTIN/UPC)
    760366160083
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-05

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 87%

      Same value as 10 of 2,685 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 676 of 2,685 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 21 of 2,718 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 20 of 2,725 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 139 of 2,713 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 118 of 2,721 other records.

      leastmost

    Questions

    How many calories are in the muffin ""mam"", blueberry muffins?
    0.5 muffin | piece, (50 g): 180 calories; protein: 2 g, carbohydrates: 27 g, fat: 9 g.
    How much protein is in the muffin ""mam"", blueberry muffins?
    4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in the muffin ""mam"", blueberry muffins?
    52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein4 g
    Total lipid (fat)18 g
    Carbohydrate, by difference54 g
    Fiber, total dietary2 g
    Total Sugars32 g
    Calcium, Ca0 mg
    Iron, Fe0.72 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063618, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.