The gfb, Coconut cashew crunch gluten free bar
Brandedby GF & Company, Llc
245 calories in 2.05 oz (58 g). Per 100 g, protein: 19 g, carbohydrates: 48.3 g, fat: 19 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 91%, and more sugars than 73%.
The gfb, Coconut cashew crunch gluten free bar, 2.05 oz (58 g)
245 calories
- Protein11 g17% of calories
- Carbs28 g44% of calories
incl. 3.5 g fiber · 17 g sugars
- Fat11 g39% of calories
Nutrition Facts
Calories245
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 853056004221 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron7% 1.3 mg
- Sodium5% 125 mg
- Calcium1% 9.9 mg
Ingredients
Organic brown rice syrup, Toasted cashews, Complete protein blend (brown rice protein, Pea protein), Organic agave nectar, Toasted coconut, Organic crisped brown rice, Dates organic sunflower seeds, Golden flaxseed, Natural coconut flavor, Safflower oil, Sea salt.
- Brand
- The gfb
- Made by
- GF & Company, Llc
- Label serving
- 2.05 oz
- Barcode (GTIN/UPC)
- 853056004221
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-08-15
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 91%
Same value as 6 of 7,709 other records.
leastmostSugars
Higher than 73%
Same value as 0 of 7,952 other records.
leastmostIron
Lower than 66%
Same value as 22 of 7,772 other records.
leastmostTotal fat
Higher than 63%
Same value as 3 of 7,962 other records.
leastmostSodium
Lower than 62%
Same value as 25 of 7,960 other records.
leastmostCalories
Higher than 59%
Same value as 152 of 7,977 other records.
leastmost
Questions
- How many calories are in the gfb, coconut cashew crunch gluten free bar?
- 2.05 oz (58 g): 245 calories; protein: 11 g, carbohydrates: 28 g, fat: 11 g.
- How much protein is in the gfb, coconut cashew crunch gluten free bar?
- 19 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in the gfb, coconut cashew crunch gluten free bar?
- 42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- The gfb peanut butter bar, Peanut butter
- The gfb oatmeal + raisin bar, Oatmeal + raisin
- The gfb coconut + cashew gluten free bar, Coconut + cashew
- The gfb chocolate + peanut butter bar, Chocolate + peanut butter
- The gfb P b + j gluten free bites, P b + j
- The gfb dark chocolate + coconut gluten free bar, Dark chocolate + coconut
- The gfb dark chocolate + coconut gluten free bites, Dark chocolate + coconut
- The gfb cranberry + toasted almond gluten free bar, Cranberry + toasted almond
All 14 reported nutrients, per 100 g+
| Energy | 422 kcal |
| Protein | 19 g |
| Total lipid (fat) | 19 g |
| Carbohydrate, by difference | 48.3 g |
| Fiber, total dietary | 6 g |
| Total Sugars | 29.3 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 216 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1788450, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.