The gfb, Coconut cashew crunch gluten free bar

Brandedby GF & Company, Llc

245 calories in 2.05 onz (58 g). Per 100 g, protein: 19 g, carbohydrates: 48.3 g, fat: 19 g.

Serving
1
= 58 g
245KCAL

The gfb, Coconut cashew crunch gluten free bar, 2.05 onz (58 g)

245 calories

Protein
11 g
Carbs
28 g
Fat
11 g
Fiber
3.5 g
Sugars
17 g

Nutrition Facts

Serving size2.05 onz (58 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 3.5 g12%
Total Sugars 17 g
Protein 11 g
Calcium 9.9 mg1%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium5% 125 mg
    • Calcium1% 9.9 mg

    Ingredients

    Organic brown rice syrup, Toasted cashews, Complete protein blend (brown rice protein, Pea protein), Organic agave nectar, Toasted coconut, Organic crisped brown rice, Dates organic sunflower seeds, Golden flaxseed, Natural coconut flavor, Safflower oil, Sea salt.

    Brand
    The gfb
    Made by
    GF & Company, Llc
    Label serving
    2.05 onz
    Barcode (GTIN/UPC)
    853056004221
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-08-15

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 91%

      Same value as 6 of 7,734 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 0 of 7,976 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 22 of 7,797 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 3 of 7,988 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 25 of 7,986 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 152 of 8,003 other records.

      leastmost

    Questions

    How many calories are in the gfb, coconut cashew crunch gluten free bar?
    2.05 onz (58 g): 245 calories; protein: 11 g, carbohydrates: 28 g, fat: 11 g.
    How much protein is in the gfb, coconut cashew crunch gluten free bar?
    19 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in the gfb, coconut cashew crunch gluten free bar?
    42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy422 kcal
    Protein19 g
    Total lipid (fat)19 g
    Carbohydrate, by difference48.3 g
    Fiber, total dietary6 g
    Total Sugars29.3 g
    Calcium, Ca17 mg
    Iron, Fe2.2 mg
    Sodium, Na216 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1788450, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.