The gfb dark chocolate + coconut gluten free bites, Dark chocolate + coconut

USDA name: Dark chocolate + coconut gluten free bites, Dark chocolate + coconut

Brandedby GF & Company, Llc

100 calories in 1 serving (24 g). Per 100 g, protein: 16.7 g, carbohydrates: 54.2 g, fat: 18.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 92%, and less sodium than 68%.

Compare with another food →

Serving
1
= 24 g
100KCAL
Where the calories come from

The gfb dark chocolate + coconut gluten free bites, Dark chocolate + coconut, 1 serving (24 g)

100 calories

  • Protein4 g15% of calories
  • Carbs13 g48% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat4.5 g37% of calories

Nutrition Facts

Serving size1 serving (24 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853056004030 · We may earn a commission

Ingredients

Organic brown rice syrup, Toasted coconut, Complete protein blend (organic brown rice protein, Pea protein), Organic dates, Organic agave nectar, Organic dark chocolate (organic chocolate liquor, Organic cane sugar, Organic cocoa butter), Organic brown rice, Cocoa powder, Natural flavors (vanilla, Coconut), Organic sunflower seeds, Flaxseed, Sea salt.

Brand
The gfb
Made by
GF & Company, Llc
Barcode (GTIN/UPC)
853056004030
Category
Snack, Energy & Granola Bars
Label updated
2023-06-30

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 56 of 7,960 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 35 of 7,962 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 172 of 7,895 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 22 of 7,937 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 138 of 7,772 other records.

    leastmost

Questions

How many calories are in the gfb dark chocolate + coconut gluten free bites, dark chocolate + coconut?
1 serving (24 g): 100 calories; protein: 4 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in the gfb dark chocolate + coconut gluten free bites, dark chocolate + coconut?
16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in the gfb dark chocolate + coconut gluten free bites, dark chocolate + coconut?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy417 kcal
Protein16.7 g
Total lipid (fat)18.8 g
Carbohydrate, by difference54.2 g
Fiber, total dietary8.3 g
Total Sugars20.8 g
Calcium, Ca0 mg
Iron, Fe3 mg
Sodium, Na188 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628569, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.