The gfb dark chocolate + coconut gluten free bites, Dark chocolate + coconut

USDA name: Dark chocolate + coconut gluten free bites, Dark chocolate + coconut

Brandedby GF & Company, Llc

100 calories in 1 serving (24 g). Per 100 g, protein: 16.7 g, carbohydrates: 54.2 g, fat: 18.8 g.

Serving
1
= 24 g
100KCAL

The gfb dark chocolate + coconut gluten free bites, Dark chocolate + coconut, 1 serving (24 g)

100 calories

Protein
4 g
Carbs
13 g
Fat
4.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 serving (24 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 45.1 mg

    Little or none: Calcium.

    Ingredients

    Organic brown rice syrup, Toasted coconut, Complete protein blend (organic brown rice protein, Pea protein), Organic dates, Organic agave nectar, Organic dark chocolate (organic chocolate liquor, Organic cane sugar, Organic cocoa butter), Organic brown rice, Cocoa powder, Natural flavors (vanilla, Coconut), Organic sunflower seeds, Flaxseed, Sea salt.

    Brand
    The gfb
    Made by
    GF & Company, Llc
    Barcode (GTIN/UPC)
    853056004030
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-06-30

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 56 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 35 of 7,988 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 172 of 7,921 other records.

      leastmost

    • Carbohydrates

      Higher than 59%

      Same value as 22 of 7,962 other records.

      leastmost

    • Iron

      Higher than 58%

      Same value as 138 of 7,797 other records.

      leastmost

    Questions

    How many calories are in the gfb dark chocolate + coconut gluten free bites, dark chocolate + coconut?
    1 serving (24 g): 100 calories; protein: 4 g, carbohydrates: 13 g, fat: 4.5 g.
    How much protein is in the gfb dark chocolate + coconut gluten free bites, dark chocolate + coconut?
    16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in the gfb dark chocolate + coconut gluten free bites, dark chocolate + coconut?
    45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy417 kcal
    Protein16.7 g
    Total lipid (fat)18.8 g
    Carbohydrate, by difference54.2 g
    Fiber, total dietary8.3 g
    Total Sugars20.8 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Sodium, Na188 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628569, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.