The gfb oatmeal + raisin bar, Oatmeal + raisin

USDA name: Oatmeal + raisin bar, Oatmeal + raisin

Brandedby GF & Company, Llc

230 calories in 1 bar (58 g). Per 100 g, protein: 20.7 g, carbohydrates: 51.7 g, fat: 13.8 g.

Serving
1
= 58 g
230KCAL

The gfb oatmeal + raisin bar, Oatmeal + raisin, 1 bar (58 g)

230 calories

Protein
12 g
Carbs
30 g
Fat
8 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (58 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 12 g
Calcium 19.7 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 120 mg
    • Calcium2% 19.7 mg

    Ingredients

    Organic brown rice syrup, Organic sunflower seeds, Complete protein blend (organic brown rice protein, Pea protein), Organic agave nectar, California raisins, Certified gluten-free oats, Organic brown rice, Flaxseed, Natural vanilla flavor, Cinnamon, Organic cane sugar, Sea salt.

    Brand
    The gfb
    Made by
    GF & Company, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    853056004009
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-10-04

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 87%

      Same value as 15 of 7,734 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 4 of 7,976 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 11 of 7,986 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 18 of 8,003 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 10 of 7,988 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 8 of 7,981 other records.

      leastmost

    Questions

    How many calories are in the gfb oatmeal + raisin bar, oatmeal + raisin?
    1 bar (58 g): 230 calories; protein: 12 g, carbohydrates: 30 g, fat: 8 g.
    How much protein is in the gfb oatmeal + raisin bar, oatmeal + raisin?
    20.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in the gfb oatmeal + raisin bar, oatmeal + raisin?
    44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy397 kcal
    Protein20.7 g
    Total lipid (fat)13.8 g
    Carbohydrate, by difference51.7 g
    Fiber, total dietary6.9 g
    Total Sugars17.2 g
    Calcium, Ca34 mg
    Iron, Fe2.5 mg
    Sodium, Na207 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1865469, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.