The gfb oatmeal + raisin bar, Oatmeal + raisin
USDA name: Oatmeal + raisin bar, Oatmeal + raisin
Brandedby GF & Company, Llc
230 calories in 1 bar (58 g). Per 100 g, protein: 20.7 g, carbohydrates: 51.7 g, fat: 13.8 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 87%, and less sugars than 68%.
The gfb oatmeal + raisin bar, Oatmeal + raisin, 1 bar (58 g)
230 calories
- Protein12 g20% of calories
- Carbs30 g50% of calories
incl. 4 g fiber · 10 g sugars
- Fat8 g30% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 853056004009 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium5% 120 mg
- Calcium2% 19.7 mg
Ingredients
Organic brown rice syrup, Organic sunflower seeds, Complete protein blend (organic brown rice protein, Pea protein), Organic agave nectar, California raisins, Certified gluten-free oats, Organic brown rice, Flaxseed, Natural vanilla flavor, Cinnamon, Organic cane sugar, Sea salt.
- Brand
- The gfb
- Made by
- GF & Company, Llc
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 853056004009
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2019-10-04
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 87%
Same value as 15 of 7,709 other records.
leastmostSugars
Lower than 68%
Same value as 4 of 7,952 other records.
leastmostSodium
Lower than 64%
Same value as 11 of 7,960 other records.
leastmostCalories
Lower than 63%
Same value as 18 of 7,977 other records.
leastmostTotal fat
Lower than 63%
Same value as 10 of 7,962 other records.
leastmostProtein
Higher than 62%
Same value as 8 of 7,955 other records.
leastmost
Questions
- How many calories are in the gfb oatmeal + raisin bar, oatmeal + raisin?
- 1 bar (58 g): 230 calories; protein: 12 g, carbohydrates: 30 g, fat: 8 g.
- How much protein is in the gfb oatmeal + raisin bar, oatmeal + raisin?
- 20.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in the gfb oatmeal + raisin bar, oatmeal + raisin?
- 44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 397 kcal |
| Protein | 20.7 g |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 51.7 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 17.2 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 207 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865469, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.