Clif bar oatmeal raisin walnut energy bars, Oatmeal raisin walnut

USDA name: Oatmeal raisin walnut energy bars, Oatmeal raisin walnut

Brandedby Clif Bar and Company

250 calories in 1 bar (68 g). Per 100 g, protein: 14.7 g, carbohydrates: 63.2 g, fat: 8.8 g.

Serving
1
= 68 g
250KCAL

Clif bar oatmeal raisin walnut energy bars, Oatmeal raisin walnut, 1 bar (68 g)

250 calories

Protein
10 g
Carbs
43 g
Fat
6 g
Fiber
5 g
Sugars
18 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 18 g
Includes Added Sugars 14 g28%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 50.3 mg4%
Iron 2 mg11%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 59.8 mg
    • Phosphorus12% 150 mg
    • Iron11% 2 mg
    • Sodium8% 190 mg
    • Potassium6% 285 mg
    • Calcium4% 50.3 mg

    Ingredients

    Organic rolled oats, Organic brown rice syrup, Soy rice crisps (soy protein isolate, Rice flour, Barley malt extract), Organic roasted soybeans, Organic tapioca syrup, Organic cane syrup, Organic raisins, Chicory fiber, Organic soy flour, Walnuts, Sunflower and/or soybean oil, Natural flavors, Salt, Organic cinnamon, Mixed tocopherols (antioxidant).

    Brand
    Clif bar
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252500137
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-18

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 87%

      Same value as 49 of 7,988 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 101 of 8,003 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 10 of 5,526 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 49 of 7,962 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 31 of 7,734 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 32 of 7,976 other records.

      leastmost

    Questions

    How many calories are in clif bar oatmeal raisin walnut energy bars, oatmeal raisin walnut?
    1 bar (68 g): 250 calories; protein: 10 g, carbohydrates: 43 g, fat: 6 g.
    How much protein is in clif bar oatmeal raisin walnut energy bars, oatmeal raisin walnut?
    14.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in clif bar oatmeal raisin walnut energy bars, oatmeal raisin walnut?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy368 kcal
    Protein14.7 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference63.2 g
    Fiber, total dietary7.4 g
    Total Sugars26.5 g
    Sugars, added20.6 g
    Calcium, Ca74 mg
    Iron, Fe2.9 mg
    Magnesium, Mg88 mg
    Phosphorus, P221 mg
    Potassium, K419 mg
    Sodium, Na279 mg
    Vitamin E2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.74 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659986, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.