Clif oatmeal raisin walnut energy bars, Oatmeal raisin walnut

USDA name: Oatmeal raisin walnut energy bars, Oatmeal raisin walnut

Brandedby Clif Bar and Company

250 calories in 1 bar (68 g). Per 100 g, protein: 14.7 g, carbohydrates: 63.2 g, fat: 8.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less total fat than 87%, and less calories than 80%.

Compare with another food →

Serving
1
= 68 g
250KCAL
Where the calories come from

Clif oatmeal raisin walnut energy bars, Oatmeal raisin walnut, 1 bar (68 g)

250 calories

  • Protein10 g15% of calories
  • Carbs43 g65% of calories

    incl. 5 g fiber · 18 g sugars

  • Fat6 g20% of calories

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 18 g
Includes Added Sugars 14 g28%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 50.3 mg4%
Iron 2 mg11%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722252661036 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium14% 59.8 mg
  • Phosphorus12% 150 mg
  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Potassium6% 285 mg
  • Calcium4% 50.3 mg

Ingredients

Organic rolled oats, Organic brown rice syrup, Soy rice crisps (soy protein isolate, Rice flour, Barley malt extract), Organic roasted soybeans, Organic tapioca syrup, Organic cane syrup, Organic raisins, Chicory fiber, Organic soy flour, Walnuts, Sunflower and/or soybean oil, Natural flavors, Salt, Organic cinnamon, Mixed tocopherols (antioxidant).

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252661036
Category
Snack, Energy & Granola Bars
Label updated
2023-09-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 49 of 7,962 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 101 of 7,977 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 10 of 5,512 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 49 of 7,937 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 31 of 7,709 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 32 of 7,952 other records.

    leastmost

Questions

How many calories are in clif oatmeal raisin walnut energy bars, oatmeal raisin walnut?
1 bar (68 g): 250 calories; protein: 10 g, carbohydrates: 43 g, fat: 6 g.
How much protein is in clif oatmeal raisin walnut energy bars, oatmeal raisin walnut?
14.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in clif oatmeal raisin walnut energy bars, oatmeal raisin walnut?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy368 kcal
Protein14.7 g
Total lipid (fat)8.8 g
Carbohydrate, by difference63.2 g
Fiber, total dietary7.4 g
Total Sugars26.5 g
Sugars, added20.6 g
Calcium, Ca74 mg
Iron, Fe2.9 mg
Magnesium, Mg88 mg
Phosphorus, P221 mg
Potassium, K419 mg
Sodium, Na279 mg
Vitamin E2 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660008, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.