The gfb dark chocolate + coconut gluten free bar, Dark chocolate + coconut

USDA name: Dark chocolate + coconut gluten free bar, Dark chocolate + coconut

Brandedby GF & Company, Llc

240 calories in 1 bar (58 g). Per 100 g, protein: 17.2 g, carbohydrates: 53.5 g, fat: 15.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 87%, and more iron than 82%.

Compare with another food →

Serving
1
= 58 g
240KCAL
Where the calories come from

The gfb dark chocolate + coconut gluten free bar, Dark chocolate + coconut, 1 bar (58 g)

240 calories

  • Protein10 g16% of calories
  • Carbs31 g51% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat9 g33% of calories

Nutrition Facts

Serving size1 bar (58 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 10 g
Calcium 19.7 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853056004207 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium4% 89.9 mg
  • Calcium2% 19.7 mg

Ingredients

Organic dates, Complete protein blend (organic brown rice protein, Pea protein), Organic brown rice syrup, Organic dark chocolate (organic chocolate liquor, Organic cane sugar, Organic cocoa butter), Organic agave nectar, Toasted coconut, Organic brown rice, Organic sunflower seeds, Cocoa powder, Natural vanilla flavor, Natural coconut flavor, Flaxseed, Sea salt.

Brand
The gfb
Made by
GF & Company, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
853056004207
Category
Snack, Energy & Granola Bars
Label updated
2019-10-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 15 of 7,709 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 7,772 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 5 of 7,960 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 1 of 7,952 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 0 of 7,937 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 1 of 7,955 other records.

    leastmost

Questions

How many calories are in the gfb dark chocolate + coconut gluten free bar, dark chocolate + coconut?
1 bar (58 g): 240 calories; protein: 10 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in the gfb dark chocolate + coconut gluten free bar, dark chocolate + coconut?
17.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in the gfb dark chocolate + coconut gluten free bar, dark chocolate + coconut?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy414 kcal
Protein17.2 g
Total lipid (fat)15.5 g
Carbohydrate, by difference53.5 g
Fiber, total dietary6.9 g
Total Sugars25.9 g
Calcium, Ca34 mg
Iron, Fe4.7 mg
Sodium, Na155 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865467, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.