The gfb dark chocolate + coconut gluten free bar, Dark chocolate + coconut

USDA name: Dark chocolate + coconut gluten free bar, Dark chocolate + coconut

Brandedby GF & Company, Llc

240 calories in 1 bar (58 g). Per 100 g, protein: 17.2 g, carbohydrates: 53.5 g, fat: 15.5 g.

Serving
1
= 58 g
240KCAL

The gfb dark chocolate + coconut gluten free bar, Dark chocolate + coconut, 1 bar (58 g)

240 calories

Protein
10 g
Carbs
31 g
Fat
9 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (58 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 10 g
Calcium 19.7 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium4% 89.9 mg
    • Calcium2% 19.7 mg

    Ingredients

    Organic dates, Complete protein blend (organic brown rice protein, Pea protein), Organic brown rice syrup, Organic dark chocolate (organic chocolate liquor, Organic cane sugar, Organic cocoa butter), Organic agave nectar, Toasted coconut, Organic brown rice, Organic sunflower seeds, Cocoa powder, Natural vanilla flavor, Natural coconut flavor, Flaxseed, Sea salt.

    Brand
    The gfb
    Made by
    GF & Company, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    853056004207
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-10-04

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 87%

      Same value as 15 of 7,734 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 2 of 7,797 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 5 of 7,986 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 1 of 7,976 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 0 of 7,962 other records.

      leastmost

    • Protein

      Higher than 55%

      Same value as 1 of 7,981 other records.

      leastmost

    Questions

    How many calories are in the gfb dark chocolate + coconut gluten free bar, dark chocolate + coconut?
    1 bar (58 g): 240 calories; protein: 10 g, carbohydrates: 31 g, fat: 9 g.
    How much protein is in the gfb dark chocolate + coconut gluten free bar, dark chocolate + coconut?
    17.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in the gfb dark chocolate + coconut gluten free bar, dark chocolate + coconut?
    46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy414 kcal
    Protein17.2 g
    Total lipid (fat)15.5 g
    Carbohydrate, by difference53.5 g
    Fiber, total dietary6.9 g
    Total Sugars25.9 g
    Calcium, Ca34 mg
    Iron, Fe4.7 mg
    Sodium, Na155 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1865467, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.