The gfb coconut + cashew gluten free bar, Coconut + cashew

USDA name: Coconut + cashew gluten free bar, Coconut + cashew

Brandedby GF & Company, Llc

250 calories in 1 bar (58 g). Per 100 g, protein: 19 g, carbohydrates: 50 g, fat: 19 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 87%, and less sodium than 74%.

Compare with another food →

Serving
1
= 58 g
250KCAL
Where the calories come from

The gfb coconut + cashew gluten free bar, Coconut + cashew, 1 bar (58 g)

250 calories

  • Protein11 g17% of calories
  • Carbs29 g45% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat11 g38% of calories

Nutrition Facts

Serving size1 bar (58 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 11 g
Calcium 19.7 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 853056004214 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 95.1 mg
  • Calcium2% 19.7 mg

Ingredients

Toasted cashews, Organic brown rice syrup, Complete protein blend (organic brown rice protein, Pea protein), Organic agave nectar, Toasted coconut, Organic brown rice, Organic dates, Organic sunflower seeds, Flaxseed, Sea salt, Natural coconut flavor.

Brand
The gfb
Made by
GF & Company, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
853056004214
Category
Snack, Energy & Granola Bars
Label updated
2019-10-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 15 of 7,709 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 7,960 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 7 of 7,895 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 48 of 7,977 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 3 of 7,952 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 3 of 7,962 other records.

    leastmost

Questions

How many calories are in the gfb coconut + cashew gluten free bar, coconut + cashew?
1 bar (58 g): 250 calories; protein: 11 g, carbohydrates: 29 g, fat: 11 g.
How much protein is in the gfb coconut + cashew gluten free bar, coconut + cashew?
19 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in the gfb coconut + cashew gluten free bar, coconut + cashew?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy431 kcal
Protein19 g
Total lipid (fat)19 g
Carbohydrate, by difference50 g
Fiber, total dietary5.2 g
Total Sugars19 g
Calcium, Ca34 mg
Iron, Fe2.5 mg
Sodium, Na164 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865464, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.