The gfb coconut + cashew gluten free bar, Coconut + cashew

USDA name: Coconut + cashew gluten free bar, Coconut + cashew

Brandedby GF & Company, Llc

250 calories in 1 bar (58 g). Per 100 g, protein: 19 g, carbohydrates: 50 g, fat: 19 g.

Serving
1
= 58 g
250KCAL

The gfb coconut + cashew gluten free bar, Coconut + cashew, 1 bar (58 g)

250 calories

Protein
11 g
Carbs
29 g
Fat
11 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 bar (58 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 11 g
Calcium 19.7 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 95.1 mg
    • Calcium2% 19.7 mg

    Ingredients

    Toasted cashews, Organic brown rice syrup, Complete protein blend (organic brown rice protein, Pea protein), Organic agave nectar, Toasted coconut, Organic brown rice, Organic dates, Organic sunflower seeds, Flaxseed, Sea salt, Natural coconut flavor.

    Brand
    The gfb
    Made by
    GF & Company, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    853056004214
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-10-04

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 87%

      Same value as 15 of 7,734 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 1 of 7,986 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 7 of 7,921 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 48 of 8,003 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 3 of 7,976 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 3 of 7,988 other records.

      leastmost

    Questions

    How many calories are in the gfb coconut + cashew gluten free bar, coconut + cashew?
    1 bar (58 g): 250 calories; protein: 11 g, carbohydrates: 29 g, fat: 11 g.
    How much protein is in the gfb coconut + cashew gluten free bar, coconut + cashew?
    19 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in the gfb coconut + cashew gluten free bar, coconut + cashew?
    44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy431 kcal
    Protein19 g
    Total lipid (fat)19 g
    Carbohydrate, by difference50 g
    Fiber, total dietary5.2 g
    Total Sugars19 g
    Calcium, Ca34 mg
    Iron, Fe2.5 mg
    Sodium, Na164 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1865464, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.